Mum loses almost 2st. and realises small changes lead to BIG results
Mum of three Jessie has lost almost 2st. in just two months, just by making small changes to herโฆ
Weight Loss
Read MoreMum loses almost 2st. and realises small changes lead to BIG results
Wow! Mum sizzles in sexy lingerie photoshoot after losing over 4 1/2 stone!!!
In celebration of achieving a MASSIVE 4 stone 10lb weight loss, mum Tegan Palmer rewarded herself in the best possible way. With a sexy lingerie photoshoot. Prepare to be BLOWN AWAY with her transformation.
3 easy ways to help create a positive mindset to achieve your goals
Youโve seen the amazing results from The Healthy Mummy community; those before and after pictures have blown you away!โฆ
Mum makes 50 FREEZABLE and HEALTHY meals for UNDER ยฃ55!
Wow wow wow!ย Kaitie Purssell is back in the kitchen impressing us with her INCREDIBLE meal prep! This time the mum-of-two has made 50 freezable meals from the ย 28 Day Weight Loss Challengeย and it cost her under ยฃ55โ that works out at just over ยฃ1 per serving!
Easy 15 minute pizza helps this mum โget food on the table FAST!โ
Kaire Konton-Smith, a busy mum of 2 from Scotland, has successfully lost 14lb thanks to the 28 Day Weightโฆ
Elizabeth’s migraines have disappeared since she joined the challenge
‘Success’ on our 28 Day Weight Loss Challengeย plans isn’t just defined by weight loss alone. We LOVE sharing greatโฆ
6 tips to help you build your self-esteem when you just arenโt feeling it
Unfortunately, a lot of womenย that are trying to lose weight on the 28 Day Weight Loss Challengeย suffer from low self-esteem, which can often leave them vulnerable to depression, emotional eatingย and maladaptive thinking. While there may be various causes to your low self-esteem, you can start dismantling the layers of self-loathing you have felt for so long to appreciate and eventually be comfortable with who you are.
These five mums feel so different from their โbeforeโ photos
If you want to get started on the 28 Day Weight Loss Challenge, or youโre powering through on your weight loss journey already โ youโre in the right place!
Weโve got FIVE mums here who are following the 28 Day Weight Loss Challenge right now who want to share their progress with you, in the hope that it will keep you motivated.
These four mums have so much more confidence now thanks to the Healthy Mummy
Here at the Healthy Mummy we know that reading about other womenโs success stories is a great way to motivate you. Thatโs why we wanted to share the photos and stories of these four inspiring women, who have all lost weight with the 28 Day Weight Loss Challenge โ but theyโve gained so much more.
10 top tips on staying motivated to smash your goals
Congratulations. You are in the midst of your weight loss journey! Keep up the AMAZING work. And if youโฆ
Our top 7 all-time favourite Healthy Mummy snack recipes
When you sign up to the 28 Day Weight Loss Challenge , the first thing youโll notice is thatโฆ
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar consumption; how much we should eat, which sugars are ok toโฆ
Hereโs the scoop on sugar: Where it hides and how to cut it out
We all know sugar can be one of the biggest enemies for effective weight loss. Hereโs the scoop onโฆ
5 ways to increase your water intake
Our bodies are made up predominantly of water, so it is essential to keep your stocks up to supportโฆ
14 different causes of excess belly fat in women
Dreaded, stubborn belly fat. Oh my. A wobbly tummy is a problem for many of us mums and itโฆ
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