Kerrie proves it’s never too late to change your life and your lifestyle
If you think you are too old or too 'past it' to make that change to a healthier lifestyle let Healthy Mummy Kerrie educate you that it's never too late!
Weight Loss
Read MoreKerrie proves it’s never too late to change your life and your lifestyle
Maria shares her 5 best tips for meal prepping and getting organised
Here at The Healthy Mummy, we are strong advocates of meal prepping.ย We believe that meal prepping makes is a great way to make life as easy and as healthy as possible for our mums.
Healthy Mummy Bec appears on TV to share her incredible weight loss journey!
Since discovering The Healthy Mummy Bec has shed half her body weight and has lost a staggering 9 stone! She appeared on a top rating Current Affairs show to share her incredible story.
Mum credits Meal Prepping for maintaining her weight AND saving her THOUSANDS!!!
Cassie has lost 1.5st with The Healthy Mummy and credits meal prepping on a budget for not only maintaining her goal weight but also saving thousands of dollars on her annual grocery bill!
Mum who lost 3 stone in 12 months shares her tips for weight loss success
Healthy Mummy mum-of-2 Sophie Roberts is an INSPIRATION to us all. ย Losing 3 stone in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenge meal plans and enjoying a delicious Healthy Mummy Smoothie each morn
Mum was SHOCKED when she compared her weight loss to bags of sugar
Healthy Mummy mum Nicole Deakes Brown recently compared her 24kg weight loss to bags of sugar and she couldn't believe her eyes! And nor could we!
5 takeaway foods to avoid if you want to lose weight
Many of us find ourselves eating takeaway or restaurant food four times a week! With many fast food outletsโฆ
Check out Stacey’s SENSATIONAL transformation
Since joining theย 28 Day Weight Loss Challengeย ย mum-of-three Stacey has lost over 6st. adopted a new, healthy way of life and is even training to be a personal trainer!ย Plus, she is looking GORGEOUS in her knickers!
Nutritionist shows you how to cut out soft drinks from your diet in 3 steps
In one 375ml soft drink, there is approximately 39g of sugar (almost 10 tsp). That is double your dailyโฆ
The plan that is helping breastfeeding mum Sheree lose weight and increase her energy
Mum Sheree Knickel has struggled to lose weight while breastfeeding. That was until she discovered The Healthy Mummy 28โฆ
What you need to know about weight loss when breastfeeding
If you decide to breastfeed your baby,ย especially ifย youย are exclusively breastfeeding, a mother requires an additional 300-600 calories per dayโฆ
Mums find lifelong friendship through The Healthy Mummy!
Two mums found health, weight loss and a friendship for life through the Healthy Mummy 28 Day Weight Loss Challenge and the Facebook Support Group. They might have never met in person but together have lost a staggering 4 stone, 100 cm, 6 clothes-sizes between them.
10 energy-boosting foods you NEED to include in your meal plan
Eating a well-balanced diet is really important toย ensure you have enough energy to get through theย busy day. Often asโฆ
Healthy Mummy Julia is eating her way to a faster metabolism!
Julia has been following the Healthy Mummy for three years and has supercharged her metabolism and lost over 1.8 st! Not only that, she's cut her shopping by half!
Boost your metabolism by adding these 4 things into your smoothie
There are many ways you can boost your metabolism to help you lose weight, drinking a Healthy Mummy Smoothie is just one of them plus if you add some or all of these ingredients it will give your metabolism that extra boost.
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