This mum embraced change and became a better version of herself
Change is inevitable and circumstances shift unexpectedly. Itโs a normal and predictable part of life.
28 Day Weight Loss Challengeย mum, Zena Mason wanted to be theย change she wanted to see. She realised thatย โchange is inevitable, sometimes our circumstances change us, sometimes we are forced into change and sometimes we see a reason within ourselves to change!โ
Having a different perspective on life
Zena says she has the same ups and downs, the same 24 hour days, a different kind of โbusyโ, but also a different perspective on life!
There are five years between these two photos.
Zena saysย โChange isnโt easy, change can be hard but staying the same way you once were is also as equally hard!ย The biggest thing to remember is that itโs never too late to change!โ
How Zena found The Healthy Mummy and made the change
Zena says that she was scrolling through Facebook,ย wondering when she would have a transformation ofย her own.
Sheย took the leap and hasnโt looked back. โSometimes my wagon gets bogged, sometimes I have to rebuild the wagon and some weeks Iโm killing it!โ
Havingย lost 3.2st. with The Healthy Mummyย 28 Day Weight Loss Challenge,ย she saysย sheย is lighter now than she was pre-kids and she is almost 3.13st lighter than she was on her wedding day.
Love the skin youโre in
โThe Healthy Mummy has taught me about body confidence, to love the skin Iโm in, Iโm teaching my son every day about healthy eating and exercise, Iโm taking the time to learn what is working and what is not!โ
โIโm still trying to work out what the end looks like for me but I know that I wonโt give up till Iโm there!โ
Enjoying the food and the journey
Zena says that she has a whole new perspective on food and cooking. She actually is enjoying the food and preparing it.
โIโm now down to 13.3st. and still have a while to go! I believeย in The Healthy Mummyย 28 Day Weight Loss Challenge, it has shown me how to cook which is a skill I never knew. I had many people joke about me not being able to boil an egg,โย she says.
Zena also loves the smoothies. She has recently tried the chocolateย smoothieย and absolutely loves it!
Are you ready to become a Healthy Mummy?
Ourย 28 Day Weight Loss Challengeย is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them improve their health and lose the baby weight.ย
Every week you are given a different meal plan to follow and eachย month we add NEW recipes to our Challenge Recipe Hub. That way, youโll never get bored and stay on weight loss track while digging into healthy, yummyย recipes. Some mums also choose to add inย Healthy Mummy Smoothiesย to their meal plans, but itโs totally up to you.
Learn more about ourย 28 Day Weight Loss Challengeย HERE.
If you would like a sneak peek at some of the meals, snacks and exercises from theย 28 Day Weightย Loss Challengeย you can download our FREEย recipe packs HERE.
