This workout takes 2.5 minutes and BURNS calories!!!
We know how time poor moms are which is why we want to make it easy for them to get a workout in. If you can find 2.5 minutes you can do a full body workout.
exercise
Read MoreThis workout takes 2.5 minutes and BURNS calories!!!
Mum shows us her 7 ENERGIZING and calorie BURNING exercises!
If you are struggling to fight exhaustion and get yourself moving, try these 7 easy exercises to not only burn calories but also energise you for life. Try them now!
Fast walkers are more likely to live up to 20 years longer than slow walkers, study finds
If youโre a fast walker, then good news! Not only do you get to your destination quicker but youโฆ
The four types of exercise that drastically reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely toโฆ
Fed up with your armpit fat? Here are 4 ways to get rid of it
If youโve noticed a bulge around your braย and yourย armpit fat isย making you self-conscious, there are some things you canโฆ
How you can choose from the wide range of workout videos to suit you on the Healthy Mummy app!
The health benefits of regular exercise are hard to ignore. Everyone benefits from exercise, regardless of age or physical ability. And here at The Healthy Mummy, we have made it even easier for you!
10 tips on staying motivated to SMASH your goals
Motivation can come and go. Things like holidays, stress or just plain #mumlife can cause you to veer offโฆ
6 exercises you can do with the kids by your side
Here at The Healthy Mummy, weโre mums โ just like you. We know that you donโt have a spareโฆ
How to sneak 100 squats into your daily routine for SPECTACULAR results
If you are trying to achieve a bootylicious butt with the thousands of other mums on the 28 Dayโฆ
Why Do My Muscles ACHE After Exercise
If youโre on theย 28 Day Weight Loss Challengeย youโll most likely be asking your muscles to work a little harderโฆ
Is There A Best Time Of The Day To Exercise?
If you want to get more bang for your exercise buck, you mayย be questioning whether there is a betterโฆ
Sneak Peek Belly Blaster Workouts โ
Fed upย withย your muffin top? Want to lose the love handles? Ready toย BLAST that belly fat? Well,ย we’re pleased to announceโฆ
4 ways to work out without blowing the budget
When we think of the term โexerciseโ words such as annual gym memberships,ย personal trainers and heavy equipment may comeโฆ
5 ways to lose weight in ten minutes
When youโre a busy mum, itโs easy to feel that you are too busy to devote much time orโฆ
4 exercises to tone and tighten your booty this month
Are you ready to get a toned and fit booty? Theย 28 Day Weight Loss Challengeย Exercise Plans feature heaps ofย workoutsโฆ
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