30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you anโฆ
exercise
Read More30 minutes a day of exercise in your 50s could give you an extra 10 years of life
10 activities to help boost your “incidental exercise”
Did you know there are simple things you can do each day to help boost your daily exercise? Likeโฆ
The right kind of music makes you workout HARDER, study finds
If you workout regularly, the chances are you have a gym playlist on your Spotify account. In fact, thereโsโฆ
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, thereโs one in particular thatโs easyโฆ
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all - maybe from running, carrying too much weight or just simply overuse and they can really inhibit exercise. To avoid further injury and discomfort, hereโs a few exercise ideas to work around your bad knees.
10 reasons why you might not have lost weight
Everyone loses pregnancy weight on the 28 Day Weight Loss Challengeย in a different way and we all have differentโฆ
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.
Meet our Mother and Daughter Healthy Mummy Duo who have lost 3stone 4lbs together
Meet the awesome Mother and Daughter Healthy Mummy Duo who have lost a total of 48lbs between them.
“The Healthy Mummy helped me build my strength and confidence to try new things”
Mum shares how The Healthy Mummy helped her rebuild her strength and confidence to try new things and enjoyโฆ
Get fit and lose weight with this great pram workout!
Most mums get out daily with their babies or toddlers in a pram, but few realise that it canโฆ
These mums now LOVE to run for charity thanks to the Healthy Mummy!
There is no stopping these two Mums who have gained so much since joining the 28 Day Weight Lossโฆ
9 Exercises you can do with a Pram!
Here at the Healthy Mummy we totally understand how time pressed most new mums are. In between the feeding,โฆ
How to do the PERFECT Burpee!!!
Ever done a burpee and it not felt quite right so you've just stopped doing them? Our trainer Wendy wants to change that, she takes you through the steps to a safe burpee technique so you can add them back into your workout.
Get amazing results in just 5 mins with the ‘The Magic 5’ Workout!!!
If you can find 5 minutes in your day you can do our Magic 5 workout! So get you heart pumping and get ready to rock this workout.
Meet Shauna Hawkes our new Yoga trainer!!!
We are thrilled to announce a new addition to The Healthy Mummy Team. Your own personal yoga trainer, Shaunaโฆ
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