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Lifestyle

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6 tips to help you build your self-esteem when you just arenโ€™t feeling it

Unfortunately, a lot of womenย that are trying to lose weight on the 28 Day Weight Loss Challengeย suffer from low self-esteem, which can often leave them vulnerable to depression, emotional eatingย and maladaptive thinking. While there may be various causes to your low self-esteem, you can start dismantling the layers of self-loathing you have felt for so long to appreciate and eventually be comfortable with who you are.

Read More6 tips to help you build your self-esteem when you just arenโ€™t feeling it
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Children who help with the housework are more likely to be successful in life, study finds

Hereโ€™s a good way to encourage your kids to help out with the housework โ€“ tell them if they do it, it will help them reach their goals. Scratching your head?ย  Well, according to a recent study, children who help around the house with chores are better at maths and science than those who donโ€™t help out.

Read MoreChildren who help with the housework are more likely to be successful in life, study finds

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