This pear and ginger slice is just 173 calories
Snacking is an important part of the 28 Dayย Weight Loss Challenge – that’s why we recommend 3 main mealsโฆ
Recipes
Read MoreThis pear and ginger slice is just 173 calories
Saschaโs creamy pesto two ingredient dip
Here at the Healthy Mummy, we LOVE recipes with just a few ingredients. Think our Two Ingredient Mango Rippleโฆ
8 yummy (and healthy) treats this mum made for daughterโs 1st birthday
Planning on throwing a birthday party in the future, but donโt want to deal with a room full ofโฆ
11 easy ways to jazz up your spaghetti bolognese
The humbleย Spaghetti Bologneseย is a family favourite in so many households. But there are SO MANY ways to makeย reliable spagโฆ
Rhian’s tasty go-to snacks (all under 100 calories)
Hi, Iโm Rhian, mum to two little boys and the founder of The Healthy Mummy and theย 28 Day Weightโฆ
How to choose healthier and cheaper take away options
In many families, orderingย takeaway happens at least once a week, and usually on weekend nights. ย Itโs a chance toโฆ
Dairy Free Chocolate Oats Just 280 Calories
Reducing your dairy intake can be a way for some people to reduce bloating and belly bulge. There areโฆ
4 veggie packed winter recipes to help blast belly fat
With the cool weather well and truly settled in, itโs natural to start craving comfort foods. But if youโฆ
5 recipes for carb-lovers that will help you lose weight this winter
During winter, the idea of hibernating under the duvet is PRETTY appealing. And for dinner, youโll probably think ofโฆ
4 sweet snacks under 150 calories that will help BLAST belly fat
If you want to lose stomach fat, you would be forgiven for thinking that sweet snacks would have toโฆ
Mum makes a MONTH’S worth of school-approved muffins in one afternoon
Finding healthy and nutritious snacks for your little oneโs lunchbox โ that are a) school-approved AND b) something yourโฆ
Mum makes 22 warming meals using just ONE pot
This amazing mum has madeย 22 meals from the 28 Dayย Weight Loss Challengeย using ONE POTย and they all came in underโฆ
A day of vegan recipes that the whole family will love
As part of the 28 Day Weight Loss Challenge we have many ways to customise the menu to suitsโฆ
Back to school healthy lunch box guide
Back to school also means back to lunch box filling! These days, more and more schools areย banning certain foodsย inโฆ
5 ways to improve your childโs gut health
You might have heard us talking about the fact that a healthy gut is essential in order to boostโฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews
