8 awesome ways to spice up your weight loss this winter
As we are in winter, many people worry aboutย their weight loss slowing down.
But donโt worry weโre here to help you look your BEST, no matter what the season!ย Here are aย EIGHTย incredibleย tips to help you stayย on track with the 28 Day Weight Loss Challengeย through the cooler months.
Eight Ways To Spice Up Your Weight Loss Regime This Winter
1. Mix Up Your Exercise
Often women are scared of weights as they think they will bulk up with too much muscle. If you keep your weights relatively light and increase the repetitions you will not bulk up. In fact, it takes a long time to achieve the bulky look.
Weights are also a great way to increase your metabolism which is beneficial during the winter months. This is because lean muscle tissue uses more energy during the day than the fat in your body. So if you build up your lean muscle through weights your metabolism will increase and burn more energy resulting in great weight loss.
There are also a HEAP of exercises you can do from the comfort of your home (in front of the TV) from the 28 Day Weight Loss Challenge! How easy is that?
2. Cut it out
This refersย to the little things that we add to our meals or drinks thatย are unnecessary calories.
Sugar in yourย coffee, pre-made pasta sauces, butter in your sandwich. These little extras do not add much nutritionally except for energy, which is what can creep up and stop us from losing weight. Sometimes it is these little things that when you add them all up, are actually a defining feature of our lifestyle and poor habits.
3. Swap It
- Likeย full cream milk?ย Swap it withย skim.
- Likeย butterย on your sandwich? Swap it forย hummus.
- Like sausage rolls? Make your own at home and use lean mince and reduced fat puff pastry. See our amazingย Healthyย Homemade Hidden Veggie Sausage Rollsย recipe here.
- Likeย milkshakes?ย Try one of ourย Healthy Mummy Smoothieย recipes with light milk, banana, yogurt and honey. Find out more about our smoothies HERE
There are better options to most things that similarly to the โCut It Outโ point, if you swap it, you will reduce your calorie intake which will help with losing weight or not gaining it over winter. It all adds up! Here areย 15 Simple Food Swaps for Weight Loss.
4.ย Heat It Up
Too cold for brekky? Donโt skip it, heat it up. Try warming porridgeย or scrambled eggs. You could even try our Healthy Mummy Winter Warmer smoothie for a quick and healthy breakfast on the go.
Breakfast really is the most important meal of the day and has been shown in some studies to increase your metabolism by 10 per cent. Try a breakfast which is high in fibre and protein to keep you feeling full and satisfied for longer.
5. Continue The Exercise
With it getting darker earlier and colder and in the evenings, there is not as much time in the day to fit in outdoor exercise. But donโt despair, there are many options to keep yourย exercise planย going.
- Try a boxing class
- Clean the house
- Dance with the kidsย
- Create a circuit in your house
- Create an obstacle course with the kids
- Run up and down your stairs
6. Watch What Youโre Eating
Portion control is one of the most important factors in weight loss, weight maintenance and weight gain, especially when you are trying to lose weight.
If you eat just the right amount of food, youโll strike a balance and youโll be able to lose weight. If you eat too much food, youโll gain weight โ and if you eat too little (which many women do because they think it will boost weight loss), you could plateau or actually gain weight and you run the risk of becoming malnourished.
That’s why we love recipes like these Chia and Orange Muffins – everything is already portion controlled for you!
7. Sleep More
Take advantage of the early, dark evening hours โ and go to bed earlier. Sleeping more helps improve your mood, stops late night snacking, improves your digestion and also give you more energy โ something us busy mums need.
8. Join Our 28 Day Weight Loss Winter Challenge
If youโre keen to stay healthy this winter, join the thousands of other mums doing the 28 Day Weight Loss Challenge.
The breastfeeding-friendly and affordable meal and exercise plans that make up the Challenge are made especially with mums in mind. The Winter-themed Challenge is full of healthy warming casseroles, stews and roasts that the whole family will love.
