Personal trainer and nutritionist reveal how to stay fit and healthy amid the coronavirus pandemic
As the coronavirus pandemic sweeps across the world, our Healthy Mummy health experts are urging mums who are currentlyโฆ
Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Join the Healthy Mummy online support group to talk to thousands of other new mums HERE.
Read MorePersonal trainer and nutritionist reveal how to stay fit and healthy amid the coronavirus pandemic
SNEAK PEEK: 3 Immune Boosting and Budget Friendly Recipes
Theย 28 Day Weight Loss Challenge is all about teaching you how to be fit and healthy. It is jam-packedโฆ
How to build up a strong immune system to fight off coronavirus
Coronavirus has spread to nearly 150 countries in a matter of months, so thereโs no denying this virus isโฆ
Boost your Immunity with this 7 day Exercise Plan
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good healthโฆ
Mum shares her tips on how she lost weight AND ditched smoking
Thanks to The Healthy Mummy Jade found the motivation to ditch takeaway food, soft drink, alcohol, and cigarettes andโฆ
7 ways to refuel without blowing your calories
Most of us tend to consume things to help boost our energy when we are feeling tired – andโฆ
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, youโll notice that we donโt ask you to cutโฆ
Victoria shares, “My liver is repairing itself thanks to The Healthy Mummy!”
Healthy Mummy, Victoria, shares how The Healthy Mummy recipes helped her fight fatty liver disease when she needed toโฆ
Does REVERSE dieting help keep the weight off? Hereโs what you need to know
Lost a heap of weight quickly on a diet but arenโt sure what to do next? Many people turnโฆ
Mum says The Healthy Mummy is not just a weight loss program for mums it’s for the whole family!
Anne shares how The Healthy Mummy is not just a weight loss program for mums but her WHOLE familyโฆ
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. Itโs a great cardio workout that uses yourโฆ
Fiona shares: โI did it!! I ran a 10k raceโ
Fiona found a passion for running thanks to the Healthy Mummy 28 Day Weight Loss Challenge. “The feeling ofโฆ
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you anโฆ
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to letโฆ
Mum shares how the Healthy Mummy helped with her Endometriosis symptoms
“I noticed about 2 months into the Healthy Mummy 28 Day Weight Loss Challenge that I no longer hadโฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews
