5 recipes for carb-lovers that will help you lose weight this winter
During winter, the idea of hibernating under the duvet is PRETTY appealing. And for dinner, youโll probably think ofโฆ
Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Join the Healthy Mummy online support group to talk to thousands of other new mums HERE.
Read More5 recipes for carb-lovers that will help you lose weight this winter
Psychotherapist shares techniques on how to cope with stress and anger
Even the most patient and calm person will experience anger and stress at some point or another. Daily annoyancesโฆ
8 lunch box snacks that should be avoided
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch boxโฆ
21 ways to burn over 6,000 kilojoules
Feel like youโve achieved next to nothing because you didnโt quite get in any exercise today? Turns out, justโฆ
Tips to losing tummy fat and toning your bum from 3 of our mums
When it comes to weight loss most mums want to lose the excess fat that accumulates around their tummy and tone their bum. These mums share their tips to toning your bum and tum.
Aussie model shows off her cellulite and hits back at the haters
Ariella Nyssa, an Australian swimwear model, has made worldwide headlines for hitting back at haters on Instagram after sheโฆ
Back to school healthy lunch box guide
Back to school also means back to lunch box filling! These days, more and more schools areย banning certain foodsย inโฆ
Sarah made 85 back-to-school meals and snacks for ยฃ123
Mum and 28 Day Weight Loss Challenge member Sarah Cryer wants to tell you one simple way that youโฆ
Why your belly is the LAST place you’ll lose the baby weight
Belly fat! Itโs so easy to put on and so hard to get rid of. This fat causes soโฆ
5 ways to improve your childโs gut health
You might have heard us talking about the fact that a healthy gut is essential in order to boostโฆ
How this mum got Abs in just 8 weeks!
Check out this Healthy Mummy’s amazing abs in just 8 weeks! We are very impressed.
Bye Bye Acne: “The Healthy Mummy Smoothies Make My Skin Glow”
Wow. Gorgeous mum Dana has been able to prove just what an INCREDIBLE impact healthy food (and living) canโฆ
4 food swaps to lose belly fat
Thereโs no need to eliminate entire food groups when trying to lose belly fat, all you need are someโฆ
10 TIPS: How to drop your first stone
You know you want to lose weight and eat healthier, but how do you start? Knowing that you wantโฆ
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be theย most stubborn thing to shift.ย But this mum has managed to lose her tummy fat,โฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews
