5 delicious smoothie recipes that contain less calories than your regular ones
Smoothies are a great way to curb those hunger pangs! And if youโre a breastfeeding mama, you’ll be pleasedโฆ
Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Join the Healthy Mummy online support group to talk to thousands of other new mums HERE.
Read More5 delicious smoothie recipes that contain less calories than your regular ones
NEW Healthy Mummy App FAQs
The NEW Healthy Mummy app has launched! And with all new things comes lots of questions. We have listed all the most frequently asked questions for our new app to help you.
5 tips for staying on track and smashing through week 3
Getting fitter and stronger, staying active or keeping up your motivation can be a challenge but youโve made itโฆ
These mums feel like their old selves again thanks to the 28 Day Challenge
These mums have all given the 28 Day Weight Loss Challenge a big thumbs up – because they notโฆ
7 tips to shred belly fat FOR GOOD!
After having a baby, one of the main things that we women tend to focus on is losing pregnancyโฆ
When Love Hurts: Perinatal Anxiety And Depression On Valentineโs Day
While the entire world seems to be swept up in red roses, dinner dates and a bubble of love,โฆ
4 ways to work out without blowing the budget
When we think of the term โexerciseโ words such as annual gym memberships,ย personal trainers and heavy equipment may comeโฆ
12 weight loss mistakes NOT to make this month
Most people want toย lose weight fast. Whatโs more, many are after aย quick fix. But this is the first mistakeโฆ
6 common mistakes to AVOID when meal prepping
If you are following theย 28 Day Weight Loss Challengeย youโll know how much we believe that meal prep is THEโฆ
Sarah shares her whole day of 15 minute family recipes
Sarah Cryer, from Yorkshire, is a busy working mum of 3 who has lost 18lb following the 28 Dayโฆ
5 ways to lose weight in ten minutes
When youโre a busy mum, itโs easy to feel that you are too busy to devote much time orโฆ
4 exercises to tone and tighten your booty this month
Are you ready to get a toned and fit booty? Theย 28 Day Weight Loss Challengeย Exercise Plans feature heaps ofย workoutsโฆ
A real mum’s guide to prepping healthy lunch boxes for work and school
Scenario:ย Youโre trying to get the kids ready for school, their lunch box is half packed and its 8.30 am.Youโฆ
Struggling to fall asleep? These fruits may help you catch those much-needed zzzs!
Good news for those of you who find it hard to doze off no matter how tired you are,โฆ
Want to prevent food allergies? A new study may have the answer
New recommendations have come out around when to feed babies peanuts and eggs to help prevent allergies from developing,โฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews
