Your health and fitness blog for healthy living inspiration. Including exercise, fertility andย relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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The health benefits of regular exercise are hard to ignore. Everyone benefits from exercise, regardless of age or physical ability. And here at The Healthy Mummy, we have made it even easier for you!
A lot of people can be held back from success on the 28 Day Weight Loss Challenge, paralysed byโฆ
Postnatal depression doesnโt just happen to new mums, many new dads reveal they feel down after the birth ofโฆ
A new study has found that parents who hover over their kids are more likely to have successful kids in life. Very interesting stuff!
We hear a lot about women suffering from postnatal depression but what about postpartum anxiety? Often, it's labelling it as postnatal depression.
Letโs start by thinking about what are the goals of a healthy diet for children. Itโs easy to batโฆ
Previous studies have revealed that up to 70 percent of young children develop strong attachments to objects such asโฆ
Weโve long known that certain cancers have been linked to our diet, but now experts have found that diet drink alternatives may account for over five per cent of all causes of cancers.
Your little oneโs bedtime routine may have a big impact on their behaviour, a new study has found. What’sโฆ
Youโve seen the amazing results from The Healthy Mummy community; those before and after pictures have blown you away!โฆ
Wow wow wow!ย Kaitie Purssell is back in the kitchen impressing us with her INCREDIBLE meal prep! This time the mum-of-two has made 50 freezable meals from the ย 28 Day Weight Loss Challengeย and it cost her under ยฃ55โ that works out at just over ยฃ1 per serving!
‘Success’ on our 28 Day Weight Loss Challengeย plans isn’t just defined by weight loss alone. We LOVE sharing greatโฆ
Thereโs an age toddlers should STOP napping in the day, sleep experts have claimed. In fact, new research reveals that your little oneโs day nap could even be impacting their health!
Chatty parents could help to boost the intelligence of their kids by just being themselves and talking a lot, a new study finds.
Are you a peanut butter lover? Do you feel guilty when you reach for a jar of the nuttyโฆ
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