
What are the best foods and nutrients to help menopausal women, advice from a nutritionist
We asked nutritionist Sonia McNaughton what food and nutrients you should give your body to support your health and…
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Join the Healthy Mummy online support group to talk to thousands of other new mums HERE.
We asked nutritionist Sonia McNaughton what food and nutrients you should give your body to support your health and…
Mum shares how The Healthy Mummy helped her rebuild her strength and confidence to try new things and enjoy…
***Trigger Warning: This content on SIDS may cause some readers distress*** For years, experts have been working tirelessly to…
When following the 28 Day Weight Loss Challenge you should never let your scales run or ruin your day. Nothing can…
Mum loses over 2 Stone (33lbs) in 12 months following the 28 Day Weight Loss Challenge and has gone…
Do you find yourself constantly distracted? Yes, us mums often struggle to even finish a sentence let alone anything…
Stomach fat is tricky. It can be stubborn to shift and because it is easily gained, it can be one…
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part in…
The Healthy Mummy 28 Day Weight Loss Challenge meal plans are so delicious, and can be customised to suit all…
Mum of four gets real about her body and all it has achieved, “I’m not an Instagram fitness model!…
Committing to living a healthy lifestyle is one of the greatest gifts you can give to your kids because…
At The Healthy Mummy we love seeing our community of moms getting fitter, healthier and stronger. For there is…
Most mums get out daily with their babies or toddlers in a pram, but few realise that it can…
Where you live could have a big impact on how many years your body is fertile for. A new…
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan…