Eating deliciousย food, getting a good nightโs sleep and sexy times. Some may say these are three of the best things EVER! And not only can it be a lot of fun, but there are some MAJOR HEALTH benefits of sex that we never knew about!
Microwave cakes are a great way to satisfy your sweet tooth quickly. Sadly, the majority of the โmug cakeโ recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampenerโฆ
Mum Karen wants to give a big shout out to the Healthy Mummy community for empowering her to not only lose 3.3st, but to take control of her life in a positive way.
Having a great family is well, great. But when you feel you're lacking an outside connection with friends, loneliness can arise making us feel isolated.
Energy boosting coconut, oat and cinnamon bliss balls! YUMMO! These little bliss balls are packed with the goodness of oats, coconut, cinnamon and nuts.
A Healthy Mummyย Smoothie with ingredients designed to target tummy fatโฆHOORAY! Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after mealsย can helpย your body process food more quickly and efficiently. This means that you burn more calories andโฆ
Meal prep is a big part of The Healthy Mummy’s 28 Day Weight Loss Challenge. Weย believe that food matters when it comes to losing weight and getting healthy. Who would have thought you could make 95 meals for less thanโฆ
When it comes to feeding your family, itโs hard to go past a tasty pasta dish. You may have thought that pasta would be off the menu when youโre trying to lose weight. But if you choose healthier options likeโฆ
Motivating Mum Nikki has shared some INCREDIBLE results with us and we just had to tell you about it. Nikki told the Healthy Mummy that the 28 Day Weight Loss Challenge has helped her fall in love with food againโฆ
We have always been super passionate about the health of mums at The Healthy Mummy and we love to support our mums to be as healthy as they can be, which is why we ran the Global Mums Health Survey. Check out the results.
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
