Dad lost 22lbs in 10 weeks with The Healthy Mummy weight loss challenge
Dad loses 22lbs in 10 weeks by following a weight loss program designed for mums and now he is hooked! His wife's epic transformation was his inspiration.
The Healthy Mummy
We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.
Can you drink alcohol and still lose belly fat?
Can you drink alcohol and still lose belly fat? In this article we reveal the lowest calorie and lowest SUGAR alcoholic beverage.
What does 4.5lbs of weight loss really look like? This mum was surprised to find out
When embarking on a lifestyle change that will change the way you see yourself and the food you put in your mouth, it is important to understand and appreciate what a difference even 4.5lbs can make, and what real fatโฆ
Scientists say kids who spend time playing outdoors are happier and smarter
Thereโs nothing quite like being outdoors in the fresh air โ and itโs extremely important for our kids to be out and about in nature on a regular basis. In fact, recent research has revealed that children who spend a lot of time playing outside are actually happier and smarter.
7 meal prep organisation tips you need RIGHT NOW
Want to know our NUMBER ONE tip for staying on track on theย 28 Day Weight Loss Challengeย week to week? Itโs all about meal prep. Without preparation, itโs all too easy to slip up and choose less than ideal foods.
Mirror shares story of 6 real mums who found success with The Healthy Mummy
As shared in the Daily Mirror, Celebrity Masterchef winner Nadia Sawalha sat down with Healthy Mummy founder Rhian Allen on the day of our Body Confidence photo shoot in London.
Mum halves her body weight (losing 11st). Now loves her body โ scars and all!
34-year-old mum Heidi Reynolds has a lot to celebrate. ย Not only has she lost a MASSIVE 11 stone (half her body weight!) with the 28 Day Weight Loss Challengeย she has also completely transformed her mental and physical health. And hasโฆ
Three Ingredient No Bake Apricot Bites
Firstly, these Apricot Bites have just THREE INGREDIENTS. Secondly, they require ZERO BAKING. And thirdly, it makes EIGHTY squares of apricot-y goodness!
5 EASY ways to fight fatigue
Most mothers find their brain is constantly spinning and theyโre running on zero energy after from experiencing a string of sleepless nights. Mum Hayley shares how she fights fatigue and lost 2.5st.
Tiredness causes a region of our brain to get ‘turned on’ when we indulge in sugary food
When we donโt get enough sleep it can affect our energy and our mood, but did you know it can also affect out waistlines?
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