Two mums found health, weight loss and a friendship for life through the Healthy Mummy 28 Day Weight Loss Challenge and the Facebook Support Group. They might have never met in person but together have lost a staggering 4 stone, 100 cm, 6 clothes-sizes between them.
Scientists say need MORE sleep than you, so you can see to the kids when they wake up in the middle of the night from now on.
Eating a well-balanced diet is really important toย ensure you have enough energy to get through theย busy day. Often as busy mums we put ourselves lastย and skip meals or snack on sugary treats thinking theyโllย give us an energy boost.
Nothing says ‘summer’ quite like an ice lolly!
Having yummy snacks on hand when following aย weight loss planย is essential for successful weight loss. It’s why the 28 Day Weight Loss Challengeย is packed with hundreds of healthy snack options! And when it comes to snacks, you can’t go pastโฆ
Thereโs a myth that having kids can make you more distracted in the workplace. In fact, it could actually make you way more productive at work!
Julia has been following the Healthy Mummy for three years and has supercharged her metabolism and lost over 1.8 st! Not only that, she's cut her shopping by half!
There are many ways you can boost your metabolism to help you lose weight, drinking a Healthy Mummy Smoothie is just one of them plus if you add some or all of these ingredients it will give your metabolism that extra boost.
Need some inspiration on your weight loss journey? These five mums have lost an enormous 25 STONE combined, and they all have one thing in common
See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days.ย Ifโฆ
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