These 6 AMAZING mums have dropped several dress sizes and can’t stop smiling
These seven AMAZING mums have dropped multiple dress sizes and are loving life. The Healthy Mummy 28 Day Weight Loss Challenge made it easy.
The Healthy Mummy
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Peanut bubble crunch
Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With puffed rice, peanut butter and chocolate, the kids will…
Research finds a ‘fertility diet’ can really help women who are struggling to conceive
What many people don’t realise is that fertility and diet have a connection. Research finds a diet can really help women who are struggling to conceive
Your new favourite protein snack: Asian pork and veggie rice balls
Don’t these Asian pork and veggie rice balls from the 28 Day Weight Loss Challenge look fantastic? These are a great savoury snack that can be kept in the fridge for 3-4 days or in the freezer for up to two months. Just…
Healthy Mummy Sophie shares her incredible story on Breakfast TV!!!
Sophie Roberts has lost just over 3 stone in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenges and enjoying a delicious Healthy Mummy Smoothie for breakfast each day. She says "Combined with my own weight loss efforts before I found The Healthy Mummy, I have lost a total of 7 stone and for the first time in my life, I’m a healthy BMI!" Sophie appeared on Channel Seven's Weekend Sunrise to share her incredible story!
10 deliciously sweet (and healthy) after dinner snacks
Many mums on the 28 Day Weight Loss Challenge have a common question. What can I eat after dinner that is a) sweet and delicious, and b) not going to undo all the hard work I’ve been doing?
Kerrie proves it’s never too late to change your life and your lifestyle
If you think you are too old or too 'past it' to make that change to a healthier lifestyle let Healthy Mummy Kerrie educate you that it's never too late!
5 Ingredient Ginger Chicken Rice Bowl
For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five…
Midwife-led care helps reduce the rate of unnecessary c-section births, study finds
C-section rates continue to rise but many medical experts believe there are often high numbers of unnecessary c-sections administered, without a medical reason, which can put mum and baby at risk. A new study finds the midwife-led model of hospital care is associated with fewer c-sections.
Healthy Peanut Butter Oreos
The Healthy Mummy 28 Day Weight Loss Challenge meal plans are designed to fit into your busy family lifestyle. There is no missing out on family favorites, nor cooking separate meals just for yourself. You can enjoy delicious, yet healthy recipes like…
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