5 minute healthy and tropical “ice cream”
Cool off with this deliciousย 5 minute health and tropical “ice cream” recipe which comes direct from our 28 Day Weight Loss Challenge.
The Healthy Mummy
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Mums are less likely to suffer from postnatal depression if their partner takes paternity leave
A new study has found that women are less likely to suffer from depressive symptoms if their partner is able to take time off after they have given birth.
14 Signs You Have Pregnancy-Induced Baby Brain
Pregnant? Feel like you have lost your mind? Blame baby brain. Studies confirm that the forgetfulness, oversensitiveness and lack of focus women experience during pregnancy is actually a thing. But you don’t need a doctor to determine whether you haveโฆ
Make This Delicious ONE POT Cheesy Taco Pasta In 30 Minutes
Italian meets Mexican in this tasty Cheesy Taco Pasta dish. Pasta is a great cost-effective way to bulk out meals for the family. Choose wholemeal or high fibre versions as often as possible. This recipe comes directly from our 28โฆ
โThe Healthy Mummy App has to be the best ever COOK BOOK!”
Michele, a busy mum of two from Kent, has lost an incredible 2 stone following the Healthy Mummy 28 Day Weight Loss Challenge. Michele says โI decided to join Healthy Mummy as I really wanted a lifestyle change.”
5 simple recipes to make with leftover cooked chicken
If you want to save time on your meal preparation, try this great idea that we love at Healthy Mummy HQ โ pre-cook some chicken to use for the whole week. It doesnโt mean you need to eat the sameโฆ
Healthy chicken and pineapple fried rice
Why even think about takeaway when you can whip up this delicious and healthy chicken and pineapple fried rice. This is a meal thatย can be enjoyed on the 28 Day Weight Loss Challengeย and the whole family will LOVE it.
Three ingredient peanut butter and banana bars
Peanut butter is a fantastic way to start the day. Itโs not only delicious, itโs also packed with energyย boosting nutrients such as iron and copper.
The major health benefits for your baby if they look like Daddy
Science proves looking like dad has some big benefits for your baby.
5 Ingredient Chocolate and Quinoa Cupcakes
These cupcakes taste as good as they look! The protein from the quinoa will keep you fuller for longer, and they make a perfect snack on the go. Preparing snacks for the week like this one from the 28 Dayโฆ
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