Mum shares 16 delicious and healthy lunch box fillers!
If you're stressing about what to pack your child for lunch, you're not alone! Mum Hayley shares 15 delicious and nutritious lunch box fillers to try!
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These 13 nut-free recipes are perfect for the school lunch box
Snacks that your kids will actually eat is one thing, if you or your child has a nut allergy, or you’re packing snacks to take to school that are nut-free, it can tend to be even harder. With The Healthyโฆ
How to do the PERFECT Burpee!!!
Ever done a burpee and it not felt quite right so you've just stopped doing them? Our trainer Wendy wants to change that, she takes you through the steps to a safe burpee technique so you can add them back into your workout.
Rhianโs 5 recipes will ensure lunchboxes come home empty
Hi Iโm Rhian, The Healthy Mummy founder and mum of two hungry (and sometimes fussy eating) boys. As a mum, I know how deflating it can be to open up your childโs lunchbox in the afternoon and find uneaten foodโฆ
Competition Winners – 29th August 2019
See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days.ย Ifโฆ
Get amazing results in just 5 mins with the ‘The Magic 5’ Workout!!!
If you can find 5 minutes in your day you can do our Magic 5 workout! So get you heart pumping and get ready to rock this workout.
Sweet Potato & Feta Rosti Bites
Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal. You donโt need to make complicated snacks to lose weight. These rosti bitesโฆ
This workout takes 2.5 minutes and BURNS calories!!!
We know how time poor moms are which is why we want to make it easy for them to get a workout in. If you can find 2.5 minutes you can do a full body workout.
Mum shows us her 7 ENERGIZING and calorie BURNING exercises!
If you are struggling to fight exhaustion and get yourself moving, try these 7 easy exercises to not only burn calories but also energise you for life. Try them now!
Introducing The Healthy Mummy Gets Chatty Podcasts!
We are super excited to announce that our new Healthy Mummy Gets Chatty Podcasts are now available!! The podcasts will cover all areas around Mums health, well being and weight loss. Youโll hear advice and discussion from Nutritionists, Doctors, Fitness Trainers and Mental Health Professionals, as well as real life stories from mums in our community.
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