Have you ever considered cutting out meat from your diet? There are thousands of vegans and vegetarians that are happy and healthy lives, with more people choosing to opt for a plant based dietย every day. As a population group thereโฆ
Looking for a guilt-free, indulgentย treat? Weโve got you covered with these incredible Chocolate & Salted Caramel Delights. This DELICIOUS recipe was submitted by the wonderful 28 Day Weight Loss Challengeย member Rachel Taylor. Donโt they look fantastic? If youโre trying toโฆ
Mum Nikita has successfully lost 39kg and was able to successfully get rid of her bloated belly! She is now sharing her top 10 tips to help other mums blast belly fat.
See if youโre a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winnersโฆ
Kerrie's weight loss success means she has gone down a SPECTACULAR 7 dress sizes in just 2 years. She shows ever pair of shorts she has worn from size 16-6.
Ready to blast away the bloat? Remove the muffin top? Lose theย love handles?ย If one of yourย goals is to target your mid-section than youโre certainly not alone! Samantha Cripps has lost a tremendous 6.13st with ourย Healthy Mummy Smoothiesย and recipes and sheโsโฆ
This recipe is ideal for cooler days, when all you want is something warm and slow cooked. ย Tender chicken and full of delicious Asian flavours, this chicken dish is a winner.
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) youโll know that one of the symptoms is weight gain. But that doesnโt mean that you need to resign yourself to the idea of getting heavier with no endโฆ
Bloating is often mistaken forย stomach fatย and it occurs when the normal flow of gas (produced in the colon after we eat or drink), is disrupted in some way, getting trapped, resulting in distention and discomfort. The good news is thatโฆ
Check out how much Melanie Vernon has changed in just six months thanks to the 28 Day Weight Loss Challenge! Sheโs lost 5.3st and has goneย from a size 16-18 to a size 10-12, read her story here!
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
