Cicily Goodwinโs life changed forever four years ago when she embarked on a weight loss journey that saw her lose a whopping 8.3st in 18 months. Since then, she has overcome personal challenges that led to some weight creep back,โฆ
After topping 16.8stย on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control of her health and life with The Healthy Mummy and lost 5.8st in 18 months. Three years on, her confidence isโฆ
See if youโre a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winnersโฆ
This low carb high protein tray bake dinner comes straight from the 28 Day Weight Loss Challenge and is so easy to prepare it’s bound to become a recipe on repeat in your house! It just takes 10 minutes toโฆ
Since The Healthy Mummy launched our AMAZING Vitamin C and Rosehip Capsules, Mums in our community have been RAVING about them! “I can honestly say my health and skin have improved since I started taking them.” “These capsules are amazing!!!โฆ
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of time possible. No need to race to the gym either when you have a bank of great exercises you can doโฆ
If youโre wanting to boost your health and fitness, improve your balance, strengthen your bones along with losing weight, consider adding some weights to your workouts. Along with a heap of other benefits, it will improve bone density and addโฆ
We are so excited that we have BRAND NEW workouts coming to the Healthy Mummy APP that features Real Mums who have had amazing results on the 28 Day Weight Loss Challenge. You will be able to workout with ourโฆ
We love celebrating the successes of all our Healthy Mummy Mums in the community who are smashing their weight loss goals.ย By following The Healthy Mummy, these mums have all shown amazing persistence and determination on their journeyโs to aโฆ
Picture this, youโve had a hard day running around after the kids, youโve all had dinner, the kitchen is clean, the kids are tucked in and you finally get to flop on the couch and watch your favourite Netflix showโฆ
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