Healthy Hot Cross Buns
Hot cross buns are a tasty snackย in the lead up to Easterย BUT they can be high in calories, and not great if you are following a weight loss plan such as the 28 Day Weight Loss Challenge. So instead, checkโฆ
The Healthy Mummy
We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.
Competition Winners 1st – 21st March 2021
Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! Find out if you were one of the latest lucky winners!
WOW! This mum has dropped 3 dress sizes in 5 months
Kerri Colautti looks fantastic after dropping THREE dress sizes! The top in the photo on the left is a size 3XL and the top in photo on the right is a L – and she’s lost the weight since signingโฆ
Real Mum Stories: “My life as I knew it, in that second changed”, Sarah talks about dealing with a breast cancer diagnosis
Healthy Mummy Sarah Cryers life was turned upside down by four words, 'you have breast cancer'. Here is the breast cancer diagnosis stories life battle.
Four ingredient gooey caramel Easter eggs
We had you at โgooeyโ didnโt we? Thank you to 28 Day Weight Loss Challengeย member Chloe Cox for sharing this fabulous recipe and photo, just in time for Easter. Just four ingredients is all you need to create this healthyโฆ
Foods To Eat AND Avoid Before And After Exercise
When trying to lose weight, regular exercise is crucial, but there are certain foods to eat and others you should to avoid before and after exercising. If you are following the 28 Day Weight Loss Challengeย youโll already have access toโฆ
Why progress photos are SO important!
They say a picture is worth a hundred words and we couldn’t agree more…especially when it comes to progress photos! When you’re on the 28 Day Weight Loss Challenge, it’s easy to get disheartened when you step on the scalesโฆ
Mumโs new healthy lifestyle changed her 3 year-oldโs behaviour for the BETTER
After giving birth to her second baby, this mumย surpassed her goal weight by 1.8st. How? She joined the 28 Day Weight Loss Challenge. The 28 Day Weight Loss Challenge is a x4 weekly meal plan and weight loss program designedโฆ
How to celebrate Mothers Day in isolation!
Motherโs Day might look a little different this year for all of us. Depending on where you live in the UK, you may or may not be able to see your own mum due to the different restrictions. But ifโฆ
12 Motherโs Day gifts mums REALLY want this year
Motherโs Day is just around the corner and while flowers or a candle are lovely, theyโre not exactly original. So, weโve pulled together a list of twelve useful gifts us mumsย REALLY want this Sunday from our kids (cough โ partners).โฆ
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