Cassie McKay signed up for The 28 Day Challenge & lost an amazing 1.5st, kicked her sugar habits and completely changed her mindset around food, exercise and health. Since starting her 28 Day Weight Loss Challenge journey Cassie has learntโฆ
Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! Find out if you were one of the latest lucky winners!
The Healthy Mummy Smoothie range has helped thousands of mums lose weight and now The Healthy Mummy has an AMAZINGย product –ย The Healthy Mummy Tummy Smoothie. “I’m someone who suffers from a slow metabolism resulting in a lot of bloating.โฆ
If you are trying to lose weight and are worried about feeling hungry all the time, there are definitely things you can do to avoid constant hunger pangs and feeling deprived. Whilst you generally need to reduce your calorie intakeโฆ
One of the most common questions mums ask when they sign up to the 28 Day Weight Loss Challenge is, “How much exercise should I do a week?” Of course, you should clear it with your GP before you startโฆ
Lina Adams has lost a over 3 stone in JUST six months!!!!! How incredible is that?!! The mum-of-two signed up to the 28 Day Weight Loss Challenge in October last year and now she says she’s never felt healthier inโฆ
Itโs the ultimate comfort food, shredded pork, slow-cooked and flavoured with ginger and chilli, served with eggs, veggies and swimming in a flavour packed ramen noodle broth. No wonder mums in the Healthy Mummy community canโt stop posting their picturesโฆ
This slow-cooked Pork Ramen Recipe is easy to prepare and it’s also easy to serve in ramen bowls! Try making this as part of your meal prep days to have succulent pork on hand for the week ahead. This deliciousโฆ
Get 5 delicious summer weight lossย smoothieย recipesย that will satisfy your sweet cravings and keep you full.
Want a summery drink for the festive season but trying to avoid the alcohol? Try this Passionfruit and Pineapple Mocktail it's full of fruity flavour but only 76 calories.
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