Healthy Mummy 28 Day Weight Loss Challenge mum Kerrie O’Brien recently took the holiday of her dreams. Revisiting Hawaii for the 2nd time; 10 years after her first visit and 5 stones lighter (of which 3 stones she lost with…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners…
Whether you’ve got a small or large amount of weight to lose, it’s good to break it down into achievable targets across a realistic timeframe. With the right approach, losing 5- 10 pounds within a month is totally doable. The…
Having been a self-confessed “big girl all my adult life” mum-of-2 Sophie is now rocking her new svelte body and embracing the JOY and BODY CONFIDENCE that comes with it. She shares some before and after photos of her dramatic…
There’s no need to give up the food you love in order to lose belly fat. In fact, there are some sneaky food swaps you can make on the 28 Day Weight Loss Challenge. You will forget you’re even trying…
Everybody loves banana bread! Unfortunately, store-bought or banana bread from a cafe is usually laden with a huge amount of sugar and calories. The good news is the 28 Day Weight Loss Challenge has heaps of amazing and healthy banana…
Did you know there are simple things you can do each day to help boost your daily exercise? Like taking the stairs instead of the lift, getting off the bus a stop earlier, doing squats when you brush your teeth,…
Healthy Mummy 28 Day Weight Loss Challenge member Annette Palma knows that organising your pantry can help you to lose weight and SAVE you MONEY, TIME and your SANITY. What’s not to love about that? She gives us a sneak…
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can feel like an uphill battle. Even for those of us who never had an inch…
Healthy Mummy, Dusty, shares how she now actually wants to go out and socialise instead of hiding away from the world. “Before I just wanted to hibernate. My mental health is so much better too, being extremely overweight takes its…
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