The preconceived misconception is that if you want to lose weight then you need to axe the carbs out of your diet. The truth is, carbs AREN’T the bad guys. Eaten correctly, they can actually help us shred, help give…
Hipp Organic UK have issued an urgent recall of their infant baby formula due to a potential allergy risk.
It’s not easy to stick to a healthy eating plan while also dining out. And let’s face it, us mamas don’t often have that many opportunities to eat out with our friends or partner. If you’re paying for a nice…
Healthy Mummy, Natalie is super excited to have achieved her ultimate dream job. She credits her weight loss journey with The Healthy Mummy as the reason she had the confidence to change careers.
When you are trying to lose weight, there is nothing more disappointing or earth-shattering than stepping on the scales only to see that the number has not moved, or worse still – gone up! Typically, the cause of weight gain…
Bad knees can happen to us all - maybe from running, carrying too much weight or just simply overuse and they can really inhibit exercise. To avoid further injury and discomfort, here’s a few exercise ideas to work around your bad knees.
Having regular sex could lead to a delay in the onset of menopause, a new study suggests.
During December this amazing group of 12 women, who between them all have lost over 21.5 stone with the 28 Day Weight Loss Challenge, will be here to give you advice, guidance and some great tips for motivation.
Bettina admits life as a new mum is far from easy. But she is proud of how far she has come over the past 18 months since becoming a Healthy Mummy. “Mentally, since I lost the weight, I feel like…
Have you ever noticed your kids misbehave more when you’re looking after them but act angelic when other people are around? Nope, you’re not imagining it. It’s a universal fact that all kids play up when they are with their…
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