Teen years are tough. With exams, hormones and independence arguments playing a massive part in the final years of adolescence, no wonder teenagers are known for being grumpy. But there may be another thing causing your young adult’s low mood.…
Fancy an alcoholic beverage after working hard on your weight loss goals? Surely one refreshing cocktail isn’t going to sabotage your efforts, is it? Well, it depends on what you are consuming. The good news is, there are ways manage…
The Healthy Mummy Smoothies have helped this mum lose 2.3 stone in just over 4 months. “I have been using the Healthy Mummy Smoothies as a replacement meal almost every day for lunch as it’s quick and convenient being a…
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time. There will always be slip ups. Days when you order pizza or eat too much cake at…
This Healthy Mummy and Daddy duo have lost a total of 5 stone between them. Find out how below…
Belly fat is more than a nuisance that makes your clothes feel tight. Having lots of excess fat around the tummy can have health implications and be linked to diseases like type 2 diabetes and heart disease. Though losing fat…
One of the most stubborn areas to shift fat, especially after you become a mum, is the belly. We’ve pulled together these tried and tested ways to help.
Think that just because you’re making your meals at home for your family that they’re healthier than eating fast food every day? Think again! Unless you are making EVERYTHING from scratch – we’re talking about ditching the sauce bottles –…
Healthy Mummy, Josie, used to hide away and push her own family away as severe anxiety crept in and she ate her feelings. Now thanks to The Healthy Mummy 28 Day Weight Loss Challenge she enjoys being around people again!
The Healthy Mummy community member, Sarah, shares her weight loss story after losing 6 stone thanks to the 28 Day Weight Loss Challenge and The Healthy Mummy Smoothies.
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