These mums have completely transformed their lives
This is when we celebrate the amazing achievements of our fantastic mums who have reached their weight loss goals and have transformed their lives.
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Read MoreThese mums have completely transformed their lives
6 Christmas dessert makeovers to save you 859 calories but taste AMAZING
Hi! My name is Rhian and as well as being a busy mum of two boys, I amย also the founder ofย The Healthy Mummy. Are you eating healthy and still having trouble reaching your weight loss goals?ย Iโm going toย show youโฆ
These mums have lost over 39lbs combined!
These mums have been following the 28 Day Weight Loss Challenge and are looking forward to continuing on with their health journey.
How positive thinking can help you reach your weight loss and life goals
Itโs all in the power of your mind. Yep, thatโs right. Research shows that those who are determined to succeed, more likely do. The same applies when it comes to weight loss.ย Youโve got all the tools – the meal plans,โฆ
Master chef mum makes 7 easy winter dinners that won’t break the bank
Having your favourite meals in winter doesnโt have to break the bank or your waistline. Sophie, one of our fabulousย Healthy Mummy Communityย mums, shares her top 7 winter dinners that will have you ready to hit the kitchen!
Santa has come early with these sugar-free mince pies
When it comes to mince pies, we don’t *mince* our words when we say ‘we love em!’ So if you want to enjoy a healthier version of this festive treat, look no further than this recipe. Making a healthier versionโฆ
These mums have lost 7 stone between them and are not looking back!
These mums are smashing their weight loss goals on The Healthy Mummyย 28 Day Weight Loss Challenge. They have made a lifestyle change.
How this mum keeps on track with the support of the inspiring community
The community at The Healthy Mummy 28 Day Weight Loss Challenge is proving to be invaluable for some mums in keeping themselves motivated and smashing their goals. One of our lovely mums, Lindsey Moriarty keeps on track by reading theโฆ
10 of the most popular festive foods and their calories
Christmas and overindulgence goes hand in hand, but that doesnโt mean you have to blow your healthy habits out of the water. Just like any other time throughout the year, itโs all about moderation โ and it helps to knowโฆ
These Onion and Brie Yorkshire Pudding Bites are perfect for your festive table
Nothing says ‘comfort’ quite like a yorkshire pud. Add deliciously caramelised onion and melty brie and we are officially in love. These little bites of heaven make the perfect side dish to your roast dinner or Christmas spread and withโฆ
How to enjoy the festive season WITHOUT gaining weight
Many people associate Christmas time with excessive eating and drinking. If youโre worried about eating or drinking too much over the party season,ย the good news is there are ways manage your food and drink consumption so you donโt hinder yourโฆ
7 gifts ideas that you can suggest to the kids this Christmas that cost NOTHING!
Whatโs on your Christmas wish list this year? Sure, a new pair of shoes or a handbag would be great, but truth be told, the things mums often really want donโt come from a shop. And theseย giftsย donโt cost a penny.โฆ
How long does it REALLY take to recover from childbirth?
Did you โbounce backโ to your pre-baby self just six weeks after giving birth? The reality is that most women donโt โ and itโs been revealed mums believeย it takes more like a year to recover from giving birth. Giving birthโฆ
Our new the Healthy Mummy App is HERE! Find out what’s new
We have been working on a fresh new app for our 28 Day Weight Loss Challenge and we are finally ready to release it for you all! Find out what's new and all you need to know.
Woohoo! Itโs Week One of the 28 Day Weight Loss Challenge!
Get out your shopping list, fetch your trainers and fill up that water bottle because it’s WEEK ONE of the 28 Day Winter Weight Loss Challenge and it’s time to kick some MAJOR weight loss goals. In this blog,ย we willโฆ
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