If youโre worried that you are going to overdo it at Christmas time (with calories AND your budget) the 28 Day Weight Loss Challenge is here to help. Weโve pulled together a whole week of festive meals and snacks forโฆ
If you want to lose weight and feel good, improving your gut health should be an essential component of your lifestyle. It boosts immunity, keeps your digestive system regular (yes, that means a regular poo), and is linked with healthyโฆ
Sometimes here at Healthy Mummy HQ we think we kind of know a thing or two when it comes to Christmas baking.ย Mince pies โ tick. Fruit cake โ tick.ย Fudgeย โ tick. And then along comes a revelation like this that justโฆ
As we are in winter, many people worry aboutย their weight loss slowing down. But donโt worry weโre here to help you look your BEST, no matter what the season!ย Here are aย EIGHTย incredibleย tips to help you stayย on track with the 28 Dayโฆ
Your immune system is always hard at work protecting your body from disease. But there are ways to help support this intricate system in your body to help reduce your incidence of illnessย (or at least reduce the severity). This isโฆ
Help your kids fight the dreaded winter colds and flu that are going around by filling them up on meals with essential nutrients to help boost their immune system. โThe first line of defence is to adopt a healthy lifestyle,โย saysโฆ
With just a few everyday ingredients, you can be tucking into this sweet dessert with minimal effort. This recipe was sent in byย 28 Day Weight Loss Challengeย member Cassie, who says youย will need a silicone mini muffin trayย so that you canโฆ
Waking up with a hangover is one sure-fire way to know youโve had too much to drink last night. But even if you are waking up feeling fine, you could still be overindulging on alcohol. Here are 8 surprising waysโฆ
When youโre planning aย pregnancyย itโs hard not to daydream about the moment that you reveal your precious secret, some of us hope that day will be Christmas when weโre surrounded by everyone we love. But if youโve had months of negativeโฆ
Here at The Healthy Mummy, we are strong believers and advocates of meal prepping. We have no doubt that this helps you to stay on track with your health.
Nothing says ‘festive’ quite like a fruit cake! And while traditional recipes aren’t always the healthiest, we’ve got you covered with a completely delicious, nutritionally balanced option. Packed with juicy fruit, cranberries and those spices we all love to useโฆ
Who lovesย baking and making treats to share during the festive season? We stepped into Healthy Mummy Libby Butlerโs kitchen to take a peak at how she keeps the kids satisfied during the Christmas season.ย โWhile there isnโt much I can doโฆ
28 Day Weight Loss Challengeย member Bronwen Lee has sent us this festive-looking smoothie. Bronwen loves it with theย strawberry smoothie powder, but it would also work well with vanilla too! Bronwen saysย โFresh or frozen cranberries work well in this recipe, andโฆ
Trying your best not to give up? Itโs not that you havenโt tried, it just seems hard to stick to the process of achieving your goals and youโve often found yourself giving up after two weeks.
Contrary to popular belief, winter is the best time to try and shed pounds!ย (Yep, summer is not the best time to lose weight).ย Most of us like to hide our bodies underย thick, baggy jumpers in the cooler seasons โย but thisโฆ
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