A great feature of the 28 Day Weight Loss Challenge app is the variety of workouts that are available to you (and the app is free for members). You can work out indoors if the weather isnโt ideal, but whenโฆ
Inย the Healthy Mummy Private Facebook Support Groupย we see mums asking all the time;ย โwhatโs the quickest way to shift my tummy fat?โย andย โwhat foods should I avoid to ditch the mum tum?โย all the time. While weight loss and a toned, flat tummyโฆ
If youโre in a relationship with someone who wants to โget busyโ more than you or vice versa, then donโt despair because youโre not alone. According to the director ofย Sexual Health Australiaย and mother of three Desiree Spierings, having mismatched libidosโฆ
This Australian woman was diagnosed with multiple sclerosis (MS) and feared she may never be able to have a family of her own. But then she fell pregnant! And the miracle didnโt end there โ she went on to conceiveโฆ
Itโs an overwhelming process when you make any type or lifestyle change, especially when you are a busy mum. This is why we created the 28 Day Weight Loss Challengeย for mums, just like you, who want to lose weight. Andโฆ
This very amazing mum has lost over 9 stone with The Healthy Mummyย 28 Day Weight Loss Challengesย and she has some very inspiring words of wisdom for you.
Winter is HERE, and itโs natural for everyone to get a bit run down and suffer from coughs, runny noses and sniffles.ย Kids are especially susceptible to illnesses and itโs important to build their immune systems to prevent sickness. Here areโฆ
Steph McCullock is one amazing mum! She is smashing her weight loss goals and has dropped SIX dress sizes! She has been following theย 28 Day Weight Loss Challengeย and at last, has cleared all her previous issues and conditions.
Here at the Healthy Mummy, we LOVE recipes with just a few ingredients. Think our Two Ingredient Mango Ripple Ice Lolliesย and our Four Ingredient Chocolate Chip Cookies. And now this!ย 28 Day Weight Loss Challengeย member Sascha has sent us in herโฆ
You’re never too old or young in that fact to have a healthy active life. Women of ALL ages take part in our 28 Day Weight Loss Challenge BUT when it comes to the over 45s, there are changes youโฆ
Have you ever wondered why some women have their babies before their due date whereas other women always seem to go overdue? Well, it seems researchers may have an answer. A recent study published in theย Journal of Obstetrics and Gynaecologyย foundโฆ
After years of yo-yoย dieting, mum Bec Msosi found a family friendly healthy eating plan that helped her to achieve her 50th birthday weight loss goal. A whole week early! This HOT MAMA credits the nutritious recipesย available on The Healthy Mummyย 28โฆ
New year new you, youโve heard it all before! Unfortunately making a change is not as easy as a catchy slogan, but it may be more achievable than you think.
Healthy Mummy best friends Evie May Hebiton and Jess Couper share the importance of having a friend by your side when trying to lose weight. With their constant encouragement and supportย of each other,ย these ladies have successfully lost 5.11 stone (combined).โฆ
Planning on throwing a birthday party in the future, but donโt want to deal with a room full of ultra-energetic kiddiesย fuelled by sugary-snacks?ย The good news is, childrenโs party food doesnโt have to be processed foods such asย candy floss andโฆ
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