We often see great results from mums following the 28 Day Weight Loss Challenge in our community. But instead of just asking how much weight theyโve lost, we like to dig deeper and ask them things like โwhat else hasโฆ
We could go on and on about how much weight these real mums have lost, but you know what? Thatโs not the most important change that theyโve experienced as a result of joining the 28 Day Weight Loss Challenge. Eachโฆ
Cooking something for dinner that the entire family loves is no picnic and offering multiple choices each night just isnโt feasible. The following recipes have been earmarked by ourย community membersย as family classics that have been known to get a roundโฆ
Itโs often hard enough to fall asleep on your own at night, let alone when youโre having to listen to your partnerโs snoring โ but is it a case of the couple who sleeps together, stays together? Not according toย researchersโฆ
Mums, we KNOW itโs cold out there and that this can be a huge barrier to exercise. But exercising indoors is just as effective, and it removes the big excuse of โtoo wetโ or โtoo coldโ from your day! Theseโฆ
No doubt youโve heard the talk about the challenges of parenting a two-year-old. But how do you know if youโve actually arrived in the land of the terrible twos? Here are 8 tell-tale signs to look out for! The terribleโฆ
Do you feelย peckish in the afternoons but want to avoid reaching for the chocolate bars? Then you HAVE to try making some these delicious and healthy snacks! Healthy mummy Eleanor Hannah made 114 servings of these scrumptiousย 28 Day Weight Lossโฆ
To help you on your weight loss journey, some of our Motivating Mums have come together to motive and inspire you to become better versions of yourself. All of these AMAZING women have kicked their goals by using the 28โฆ
Want something to do with your kids when itโs cold outside?ย Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these yummy recipes come from ourย 28 Day Weight Loss Challengeย andย are healthy,โฆ
Decoding a newbornโs body language can be tricky โ are they hungry, or tired? Are they beyond the point of being able to feed because theyโre so worked up? This handy visual guide will help you figure out just howโฆ
The humble egg can take your meal from zero to hero, and itโs so budget friendly too. Packed with protein, eggs are a great way to stay fuller for longer AND they take next to no time to cook. Todayโฆ
These five mums all share one thing in common, they tried a LOT of different ways to lose weight before they found the 28 Day Weight Loss Challenge. Each of these mums have shared their story and their progress photosโฆ
Snacking is an important part of the 28 Dayย Weight Loss Challenge – that’s why we recommend 3 main meals and 3 snacks per day on our meal plans. But snacking doesn’t mean reaching for processed snacks or chocolate bars –โฆ
ย See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every fewโฆ
Maintaining momentum with your weight loss plan is difficult enough, but throw in discomforts associated with having your period or better known as โthat time of the monthโ and it gets ever harder. It would be nice to just downโฆ
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