If you are following theย 28 Day Weight Loss Challengeย youโll know how much we believe that meal prep is THE KEY to eating well and losing weight. As a part of theย 28 Day Weight Loss Challengeย we at The Healthy Mummy oftenโฆ
Sarah Cryer, from Yorkshire, is a busy working mum of 3 who has lost 18lb following the 28 Day Weight Loss Challenge. Today she shows us how she made a whole dayโs worth of meals, using only 15 minute mealโฆ
Donโt let their amazing weight loss results fool you, these five mums say their success with the 28 Day Weight Loss Challenge goes far beyond the scales! From having the confidence to meet new people, to finding a positive relationshipโฆ
When youโre a busy mum, itโs easy to feel that you are too busy to devote much time or energy to exercising. But by setting aside just 10-20 minutes a day to get active when youโre really flat out, youโฆ
Are you ready to get a toned and fit booty? Theย 28 Day Weight Loss Challengeย Exercise Plans feature heaps ofย workouts that focus on the bootyย and thighs. Besides looking great in swimmers and skirts, itโs important toย have a strong and healthyย butt andโฆ
Scenario:ย Youโre trying to get the kids ready for school, their lunch box is half packed and its 8.30 am.You donโt even have the time to think for a second what youโre going to pack for lunch at work today soโฆ
Thereโs nothing quite like a cookie for a mid-morning snack, and these ones are packed with goodness. Thanks to the sweetness of the banana there is only a small amount of coconut sugar needed to make these healthy cookies. Joinโฆ
Mum Dani Stormont has been part ofย The Healthy Mummy communityย for a few years, she has not only lost an amazing 3.13 st. by following theย 28 Day Weight Loss Callengeย but has learnt a lot about health and herself. She has beenโฆ
We love bananas here at the Healthy Mummy HQ.ย Frozen ones in aย Healthy Mummy Smoothieย (for extra creaminess), ripe ones in a muffin or banana bread for breakfast, even just sliced on some sourdough toast with some nut butter โ bananasย are oneโฆ
Does it feel like youโre focused on your diet, exercising and generally living a healthy life but youโre not seeing any progress? You could be self-sabotaging your efforts without realising it. Creating real, lasting change is one of the mostโฆ
ย See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every fewโฆ
We had you at fudge, didnโt we? Donโt these look amazing?! And only four ingredients that you might just already have at home right now! This recipe comes fromย 28 Day Weightย Loss Challengeย member Cassie Wight. Cassie saysย โAttention all peanut butter lovers!โฆ
Trigger warning:ย This content may cause some readers distress A grieving mum has continued to pump her breast milk to donate it to other babies. Stephanie Surrey donated 5,000 ounces (nearly 150 litres) of her breast milkย following the death of herโฆ
As a mum, you generally put yourself right at the bottom of the priority list. Between the kids, your partner, the house, (even the dog!) it can feel like thereโs just no time to consider your own needs. But theโฆ
Aย name is forever, so when choosing one for your baby itโs actually not as easy as some may think. Your child will identify themselves with this name, be called this name, over 6 million times, and say their name outโฆ
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