These mums have transformed their lives and their bodies through the 28 Day Weight Loss Challenge and are such an inspiration! Read their stories and you will be inspired.
Does the process of losing weight feel like being in a boxing match? You are winning some rounds and being knocked down during others, and every time you get back up, your resilience gets lower and the next round seemsโฆ
If you are looking for a healthy slice that wonโt ruin your weight loss efforts then at The Healthy Mummy, we have you covered! This no added sugar and dairy free lemon and coconut sliceย will be loved by the wholeโฆ
Melanie is aย mum of three and has lost 3 stone, going from 14 stone to 11 stone on the 28 Day Weight Loss Challenge. With 1.7st until she reaches her GOAL WEIGHT, Melanie is making strides! โI gained more thanโฆ
After having a baby, one of the main things that we women tend to focus on is losing pregnancy weightย from the stomach area. All those months of stretching to make room for a baby often leave the tummy a lotโฆ
While the entire world seems to be swept up in red roses, dinner dates and a bubble of love, there are many women struggling with strained relationships as they deal withย perinatal anxiety and depression โ and itโs really important toโฆ
If you love apple crumble, we have some great news. One of our Healthy Mummy community members has made aย healthy version of theย traditional dessert, which is ideal for when you are following theย 28 Day Weight Loss Challenge. Three layers ofโฆ
When we think of the term โexerciseโ words such as annual gym memberships,ย personal trainers and heavy equipment may come to mind. One of the reasons we developed the 28 Day Weight Loss Challenge was so that working out doesn’t haveโฆ
ย See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen everyโฆ
Valentineโs Day – you either love itย or thoroughly dislike it. Nonetheless,ย if you feel your relationship is merely limping along and could useย a little TLC, you might want to consider this golden rule and rekindle the romanceย with your partnerย this Valentineโs Day.
Most people want toย lose weight fast. Whatโs more, many are after aย quick fix. But this is the first mistake you could make when trying toย losing weight. The route to successful and long termย weight lossย is all about small steps and consistency.โฆ
Aniek Fletcher is bringing sexy backย by showcasing herย AMAZINGย weight loss and a gorgeous bod for her hubby today as a surprise Valentineโs Day gift. Judging from these pics we are certainย HEโS GOING TO LOVE IT!ย Incredible weight loss transformations like this deserveโฆ
Is your baby due around Valentineโs Day or are you just a big romantic? February is the month of love, so why not give your bub a Valentineโs Day inspired moniker? From the really obvious names like Valentine and Rose,โฆ
Nothing says I love you like a homemade sweet chocolate treat for your loved one. The best part about these 5 28 Day Weight Loss Challengeย recipes is that you donโt even need to turn the oven on! They all tasteโฆ
This healthy macaroni and cheese recipeย is from ourย 28 Day Weight Loss Challengeย and itโs a sensation! Itโs everything you could possibly imagine from a classic mac and cheese but without the high calories. Totally delicious and bound to be a hitโฆ
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