When you lose weight, itโs often not just the scale that gets you excited. Fitting into old clothes that you had shoved to the back of the wardrobe, or going out and buying new clothes off the shelf that fitโฆ
If youโre on theย 28 Day Weight Loss Challengeย youโll most likely be asking your muscles to work a little harder than they might be used to. So there is a chance that youโll experience Delayed Onset Muscle Soreness (DOMS). This isโฆ
Here are just a few reasons why we love meal prep as part of the 28 Day Weight Loss Challengeโฆ Often ingredients are cheaper when bought in larger quantities. You use less electricity and water as you donโt need toโฆ
Our bodies are approximately two thirds water, and each day we lose some of this through processes such as sweating, breastfeeding, and urinating.
Do you think the mums following the 28 Day Weight Loss Challenge who share their stories on our Facebook page have it all together? That they follow the meal plans 100% of the time?ย Well these real mums are here toโฆ
Itโs so common to be super focused on your healthy eating during the week, and then let things slide on the weekend. Thatโs why we encourage you to enjoy healthy treatsย as part of the 28 Day Weight Loss Challenge, soโฆ
If youโve just had a baby, then you should be feeling on top of the world, right? Youโve just created the miracle of life and youโre absolutely amazing. So, be proud of yourself. However, for some mums, their confidence andโฆ
Meal prep queen, Kaitie Purssell is at it again. This time she has been in the kitchen, whipping up 10 different nutritious and family-friendly meals that are ideal for a tight budget.
Healthy Mummy Sascha shares her family’s story. Find out how they now save THOUSANDS on their groceries each year. “Two years ago we were spending WAY over our budget on groceries for our family! I signed up to theย Healthy Mummy’sโฆ
Want to know our NUMBER ONE tip for staying on track with yourย healthy eatingย week to week and curbing those pesky sweet cravings?ย MEAL PREP is your answer! And rather than waste money on unhealthy sweet snacks, you can make your ownโฆ
When you started on a diet previously, you probably tried SO HARD to ‘be goodโ and โstay on plan.โ But so often when you make plans, life throws obstacles in your way to test your resolve and mess with yourโฆ
28 Day Weight Loss Challengeย member Julia Meadows has been inspiring us with her transformation updates. We love seeing how far this mum has come since beginning her 1.10st weight loss journey on the 28 Day Weight Loss Challenge. Julia sharedโฆ
If you want to feel more confident, have more energy, and enjoy a positive relationship with food like these mums have โ youโre in the right place. The answer to weight loss isnโt found in a pill, potion or anotherโฆ
To celebrate St Patrickโs Day on March 17th, weโve got ELEVEN fabulous 28 Day Weight Loss Challengeย recipes to celebrate our favourite GREEN ingredients. Think pesto, spinach, broccoli, mint, avocado โ all made into healthy yet delicious meals, snacks and drinks.โฆ
Howย GOODย do all of these snacks look? Healthy Mummy Natasha has lost almost 5st., thanks to theย 28 Day Weight Loss Challenge. Her #1 tip? Meal prep!ย
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