When you are all pumped about getting on the meal prep train (woo woooooo) you might be worried about how much itโs all going to cost. After all, if youโre going to be making lots of meals and snacks fromโฆ
The health benefits of regular exercise are hard to ignore. Everyone benefits from exercise, regardless of age or physical ability. And here at The Healthy Mummy, we have made it even easier for you!
A lot of people can be held back from success on the 28 Day Weight Loss Challenge, paralysed by their fear of losing weight. Couple this with lack of motivation, the obstacles of life, mental illness such as depression andโฆ
Have you ever been guilty of hiding behind your children in photos due to lack of self confidence? You are not alone. Find out how this mum broke the habit.
Postnatal depression doesnโt just happen to new mums, many new dads reveal they feel down after the birth of their first child. A new study of 1,000 dads found more than a third of new fathers feel down after becomingโฆ
These mums have ditched their diets and are taking part in the Healthy Mummyโs 28 Day Weight Loss Challenge. Combined they have lost an incredible 11.9 stone!
A new study has found that parents who hover over their kids are more likely to have successful kids in life. Very interesting stuff!
We hear a lot about women suffering from postnatal depression but what about postpartum anxiety? Often, it's labelling it as postnatal depression.
Letโs start by thinking about what are the goals of a healthy diet for children. Itโs easy to bat around words like โoptimal healthโ or โtotal well beingโ, but these words can mean different things for different people.
Ladies, we hear you. So many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Julia Meadows is one of these people.ย While the fit mum has managed to lose 1.8st* through the 28โฆ
Apparently, the desire for wanting to devour and squeeze your babyโs fat rolls is TOTALLY NORMAL, say experts. No... youโre not going mad!
These simple mini frozen treats are a recipe from theย 28 Day Weight Loss Challenge and they are the PERFECT sweet treat to stop cravings in their tracks. Small bites of healthy cheesecake that have a berry burst, what’s not toโฆ
Can you believe mums have lost over 500 stone withย The Healthy Mummy?!ย AMAZING! We’ve beenย helping busy mums shift the baby weight and blast the belly fat for eight years, and we are CONFIDENT that we can help you too! One ofโฆ
Donโt know any newborns that are called Karen, Darren or Amanda right now? Well, that could all change VERY soon! It seems popular names from the โ80s may no longer sound dated and children will soon be rocking these monikersโฆ
See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days.ย Ifโฆ
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