Microwave cakes are a great way to satisfy your sweet tooth quickly. Sadly, the majority of the โmug cakeโ recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampenerโฆ
Mum Karen wants to give a big shout out to the Healthy Mummy community for empowering her to not only lose 3.3st, but to take control of her life in a positive way.
Having a great family is well, great. But when you feel you're lacking an outside connection with friends, loneliness can arise making us feel isolated.
Energy boosting coconut, oat and cinnamon bliss balls! YUMMO! These little bliss balls are packed with the goodness of oats, coconut, cinnamon and nuts.
A new study has found that new mums are missing key appointments after their baby is born - and medical experts are worried.
A Healthy Mummyย Smoothie with ingredients designed to target tummy fatโฆHOORAY! Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after mealsย can helpย your body process food more quickly and efficiently. This means that you burn more calories andโฆ
Meal prep is a big part of The Healthy Mummy’s 28 Day Weight Loss Challenge. Weย believe that food matters when it comes to losing weight and getting healthy. Who would have thought you could make 95 meals for less thanโฆ
When it comes to feeding your family, itโs hard to go past a tasty pasta dish. You may have thought that pasta would be off the menu when youโre trying to lose weight. But if you choose healthier options likeโฆ
Motivating Mum Nikki has shared some INCREDIBLE results with us and we just had to tell you about it. Nikki told the Healthy Mummy that the 28 Day Weight Loss Challenge has helped her fall in love with food againโฆ
We have always been super passionate about the health of mums at The Healthy Mummy and we love to support our mums to be as healthy as they can be, which is why we ran the Global Mums Health Survey. Check out the results.
Mum Melanie Lewis has been living the Healthy Mummy lifestyle for 2 years and at justย 9 months postpartum she has lost WHOPPING 6.64st and saysย โI couldnโt feel any betterโ.ย
Most parents claim they donโt have a favourite child, but itโs always been assumed that itโs the youngest child in the family. Now a study has proved that this is indeed the case!
Most children know just how to push their parentโs buttons, and youโll often find when your kid doesnโt get their own way theyโll throw an almighty temper tantrum.
These hissy fits can be unpredictable, impulsive and feel like theyโre never going to end!
But rest assured, thereโs a reason for them โย ย and itโs not just to test your patience!
Mum of 3 Beth Henke, who has been following the Healthy Mummy 28 Day Weight Loss Challenge,ย has sent in a โhidden veggieโ recipe for us all to enjoy. Sausage rolls are a hit with both kids and adults and canโฆ
Mummyโs boys may be mocked for their closeness to their mothers, but there are actually some really redeeming qualities to having this kind of relationship with your mum. In fact, a study by the Marriage Foundation found that males whoโฆ
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