Mum Meganโs 4.7st weight loss with the Healthy Mummy’s 28 Day Weight Loss Challengeย has been a journey of self-discovery. Gaining self-worth and BODY CONFIDENCE. She shares how she lost the baby weight with the 28 Day Weight Loss Challengeย and theโฆ
We can all agree that child rearing is by no means a walk in the park. But a new study has found that marriage is TWICE as stressful as raising kids. Yikes!
Now hereโs a huge benefit to being an older mum or dad. Researchers have found that children of older parents exhibit fewer behavioural problems overall.
While the results of The Healthy Mummyโs first annual Global Mums Health Survey may come as no surprise to us mummies, no one could deny that the results relating to sleep, stress and obesity are somewhat alarming.
These six incredible Healthy Mummy mums who lost an enormous 17.9 stone between them, have been chosen to take part in an epic BODY CONFIDENCE Shoot in London as part of World Healthy Mummy Month!
An intimate relationship with your partner after children can be hard work. Check out these tips to get you and your partner back on track.
Are you looking for a family-friendly recipe that is loaded with healthy fats, carbs and will keep you feeling full? Then look no further than this DELICIOUS Spinach and Pumpkin Curry from the 28 Day Weight Loss Challenge.
Let these four mums motivate you to start or continue on your own 28 Day Weight Loss Challenge. Their non-scale victories (or NSVs) might just resonate with you and let you believe that you can do it too.
The Healthy Mummy is officially going global!! After huge success in Australia and here in the UK, "THE HEALTHY MOMMYโ announces its official launch for mums in the United States.
Pregnancy is a sensitive time for expectant mamas. You’re dealing with nausea, tiredness, cravings, uncomfortable sleep and a surge of hormones that can make even the calmest woman fill with rage! During this time, itโs important for husbands and partnersโฆ
It seems thereโs a link between being stressed and the gender of baby you have. A new study has found that expectant mothers who feel overwhelmed or depressed are more likely to lead to the birth of a girl. Thereโsโฆ
See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days.ย Ifโฆ
So, we’ve all heard of pelvic floor muscles and tightening our lady parts and even losing weight in the region, but when we heard that a beauty blogger was talking about WHITENINGย your vagina, we were intrigued to say the least!โฆ
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day Weight Loss Challenge member Cassie. Cassie says,ย โThis macro bowl is a perfect way to quickly prepare a protein-packed nutritiousย meal. โIt willโฆ
You might be eating well in yourย pregnancyย and exercisingย well to ensure you have a healthy pregnancy weight gain but what other factors can make you gain extra weight? A main cause for weight gain in pregnancy is fluid retention (oedema). Itโฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
