Tiredness causes a region of our brain to get ‘turned on’ when we indulge in sugary food
When we donโt get enough sleep it can affect our energy and our mood, but did you know it can also affect out waistlines?
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Read MoreTiredness causes a region of our brain to get ‘turned on’ when we indulge in sugary food
Real c-section scar photos prove every caesarean is different
Just as every vaginal birth is different so too are caesareans, and they leave mothers with very different scars. Have a look at some of the variations.
These 10 incredible mums have lost over 57st and are here to inspire and motivate you to reach your goals!
These incredible mums have not only kicked some amazing weight loss goals but they are feeling empowered and ready to embrace life. They are here to help support, inspire and motivate mums to live their healthiest life!
Competition Winners – 12th July 2019
See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days.ย Ifโฆ
Study claims children who tell LIES are more SUCCESSFUL as adults!
While people who tell lies are often viewed as untrustworthy but when it comes to kids, itโs actually sometimes a good thing! Here's why.
5 ingredient spinach and feta puffs
These crispy, healthy puffs make a delicious breakfast or light lunch. Prepare a larger batch and keep them in the freezer so that you have something healthy ready to go. This is a sneak peek recipe from theย 28 Day Weightโฆ
โI never thought I would be so excited to be in my mid 40โsโ says mum
Mum Tanjaโs life has become a whole lot more EXCITING since losing 6.3st in 18 months with The Healthy Mummy 28 Day Weight Loss Challenge. From breaking roof tiles with her karate chops to planking like a pro. She saysโฆ
This Mum Gave Birth To THREE Babies In One Year โ And Theyโre NOT Triplets! โIt Was A Shockโ
An Aussie mum found out she was pregnant with twins โ just SIX WEEKS after her first baby was born. Eliza Curby, 27, reveals she thought you โcouldnโt get pregnant if you are breastfeedingโ but it turns out the oldโฆ
Mums in this country are the most STRESSED in the western world – find out why
Itโs harder to be a mum in the United States than it is in any other western country, a new report has found these mothers are the most stressed. According to sociologist Caitlyn Collins, American mums are finding their parentingโฆ
48 year old mum shares secret to getting in the best shape of her life and losing 2.7st
48-year-old mum Christine Mazany proves age is no barrier when it comes to turning your life and health around. Not only has she overcome ongoing joint pain and fatigue, but she has also gained energy levels she never thought wouldโฆ
Kid-approved healthy pizza scrolls
If youโre looking for a nutritious, delicious and vegetarian friendly recipe to try then look no further than these quick and healthy Vegetarian Pizza Scrolls. These yummy scrolls have been given the tick of approval by our Healthy Mummy Kids!โฆ
BUSTED! Dads spend 7 hours A YEAR in the bathroom hiding from their families
Does it seem like your partner spends A LOT of time in the toilet? It may not be down to a dodgy curry the night before after all – as a new study has found that dads, like mums, needโฆ
Tiffany lost 5.8st but says the benefits go much deeper than weight loss alone
Tiffany has lost an impressive 5.8st since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the icebergโฆ
No more Britneys, Rachels or Mitchells?! These names are at RISK of going EXTINCT!
Once popular names such as Gemma, Rachel and Lee could soon no longer appear on the classroom registers. GASP! Check out the others.
There is no shame in having a mental illness, our mums share their stories
Did you know 1 in 5 Mums are affected by mental illness, yet many don’t seek help.ย Having a mental illness can be all-consuming. Often, mums feel ashamed of their struggle, making them feel isolated, inadequate and unlovable because they feelโฆ
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