Nadia Sawalha - who is a HUGE fan ofย The Healthy Mummy's 28 Day Weight Loss Challengesย and even joined us at our UK Body Confidence photoshoot in London recently - has opened up about the challenges she faced when she became a mum. The Loose Women star, who is mum to Maddie, 16, and Kiki-Bee, 11, has been praised for being so honest about how overwhelmed and inadequate she felt when she became a parent.
There are a few key hormones that impact metabolism and weight loss. They really all have one thing in common, blood sugar. We explain the top 5.
Keeping your metabolism going is essential if you're trying to lose weight. Here are 5 great fitness tips to boost your body's metabolism.
Pregnant mammas are turning their toilet seats a hue of blue, but there may be an explanation for this. Yep, you heard us right!
Children with ADHD may find they feel easily distracted by noises around them, which can sometimes sound loud or cause ringing in the ear.
Teachers have taken to social media to share the worst packed lunches they’ve seen pupils bring to school. One primary school pupil had nothing but a pork pie and a can of shandy for lunch.
Is your baby finding it hard to sleep through the night? Donโt fret, itโs probably because he or she is extremely intelligent, claim scientists.
With the Healthy Mummy 28 Day Weight Loss Challenge, you don't have to cut out any food groups in order to lose weight. Not even DOUGHNUTS!
We are all about helping real mums get real results which is why we developed The Healthy Mummy appย to support mums on their weight loss journey. We are always looking for ways we can improve the app to better support mums in their journey and we are so excited to share these new features with you!
Do you feel like youโve become an โangry mumโ since having kids? While it may seem like youโre the only cranky mum in the kindy yard, the truth is you are NOT alone! It seems the majority of mums feelโฆ
I was inspired to make a MONTH'S worth ofย freezable, energy-boosting meals from the CHALLENGE to feed my family of four for underย ยฃ3 per serve.
Banana and mango is a match made in heaven! This recipe comes to you from the 28 Day Weight Loss Challenge where we like to give you amazing recipes with 5 ingredients or less that the whole family will love.
With all the changes going on in our body during pregnancy, embarking on aย maternity photo shoot isย often the last thing we feel like doing! But once you have seen these 10 insanely creative and beautiful maternity photos provided by ourย Healthyโฆ
Dad loses 22lbs in 10 weeks by following a weight loss program designed for mums and now he is hooked! His wife's epic transformation was his inspiration.
Can you drink alcohol and still lose belly fat? In this article we reveal the lowest calorie and lowest SUGAR alcoholic beverage.
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
