Get amazing results in just 5 mins with the ‘The Magic 5’ Workout!!!
If you can find 5 minutes in your day you can do our Magic 5 workout! So get you heart pumping and get ready to rock this workout.
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Read MoreGet amazing results in just 5 mins with the ‘The Magic 5’ Workout!!!
Parents called out for putting others AT RISK when they send their SICK kids to school and daycare
Millions of parents are putting other children at risk when they send their little ones to school or daycare sick. New data reveals that as many as 7 in 10 mums and dads have admitted to letting their kids beโฆ
Sweet Potato & Feta Rosti Bites
Sweet potato and feta make some a great flavour combination. This is such a tasty hot snack that will see you through until your next main meal. You donโt need to make complicated snacks to lose weight. These rosti bitesโฆ
Meet Shauna Hawkes our new Yoga trainer!!!
We are thrilled to announce a new addition to The Healthy Mummy Team. Your own personal yoga trainer, Shauna Hawkes.
This workout takes 2.5 minutes and BURNS calories!!!
We know how time poor moms are which is why we want to make it easy for them to get a workout in. If you can find 2.5 minutes you can do a full body workout.
Five mums share their weight loss triumphs and we are super proud!
These five mums have shared with us their fantastic weight loss achievements. They have all lost their ideal weight on their weight loss journey but have gained so much more than just confidence along the way.
Mum shows us her 7 ENERGIZING and calorie BURNING exercises!
If you are struggling to fight exhaustion and get yourself moving, try these 7 easy exercises to not only burn calories but also energise you for life. Try them now!
Power naps make you a happier person, research finds
Finding the time to catch up on sleep when youโre a busy parent is not easy. But hereโs a good excuse to get more shut-eye, new research reveals regular power naps not only boost your productivity but also make youโฆ
Introducing The Healthy Mummy Gets Chatty Podcasts!
We are super excited to announce that our new Healthy Mummy Gets Chatty Podcasts are now available!! The podcasts will cover all areas around Mums health, well being and weight loss. Youโll hear advice and discussion from Nutritionists, Doctors, Fitness Trainers and Mental Health Professionals, as well as real life stories from mums in our community.
Apparently kids with these NAMES are LUCKIER than others!
Feeling lucky? Your name could be in your favour.ย It turns out thatย two thirds of Brits believe some names are luckier than others! Is your name on the list?
STUDY: The number of babies suffocating due to co-sleeping has risen 400% in the last 20 years
****Trigger Warning: This content mentions the death of a child and may cause some distress to the reader. More babies are dying of suffocation in the United States – often because of co-sleeping, a new study has found. Alarmingly, theโฆ
5 minute healthy and tropical “ice cream”
Cool off with this deliciousย 5 minute health and tropical “ice cream” recipe which comes direct from our 28 Day Weight Loss Challenge.
Mums are less likely to suffer from postnatal depression if their partner takes paternity leave
A new study has found that women are less likely to suffer from depressive symptoms if their partner is able to take time off after they have given birth.
Kids who PLAY with their dads regularly are better at MATHS, claims study
Want your child to be top of their class? Donโt give them extra homework to do, get them to play with their dads! Yep, that’s right. According to a recent study, children who have a great relationship with their fathersโฆ
Baby name predicted to be popular in 2020
If youโre due next year, you may be looking for some baby name inspiration. According to parade.com, and data collected from Baby Center, next year is all about celebrity-inspired monikers. Here are some names set to top the birth registersโฆ
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