On a cool evening thereโs nothing better than some comfort food. And this chunky beef and vegetable pie is the PERFECT healthy comfort food! Thanks so much Cassandra Wight for sending through yourย recipe! We have SO many yummy pie recipesโฆ
U may not be the most popular first initial when it comes to baby names, but there are some pretty great monikers that begin with this letter. In fact, if youโre looking for unique names then be sure to checkโฆ
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! Squats are a fantastic exercise for helping to build muscle and to get wonderful toned legs. The exercise also promotes body wide muscle building, working upโฆ
Want to up your fitness level and get strong legs, glutes and core?!! Check out this quick and effective lower body work out from our new 28 Days Stronger Fitness Coach Nathalia Melo! “I don’t have time‘ is one ofโฆ
See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days.ย Ifโฆ
Whoever said carbs are the enemy or that pasta is considered a โcheat mealโ didnโt read thisโฆ A study shown inย BMJ Open, illustrated that pasta, when eaten in a low-GI diet, can actually help you lose weight! Lucky for you,โฆ
Parents take around 5 hours and 25 minutes a day trying to get their child to sleep! That’s 82 days a year!
We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of the 28 Day Weight Loss Challenge. Along with the new Power Yoga and Dance Strong programs, we also are showcasing 28โฆ
Unlike traditional fudge, which is loaded with butter and sugar, this healthy version is sweetened with fruit and just a small amount of maple syrup. Its creaminess comes from the peanut butter (find the 100% nut version) and the bananaโฆ
Mum determined to beat her chronic illness turns to The Healthy Mummy 28 Day Weight Loss Challenge for help.
Study discovers one in five parents have been told they are ‘bad parents.’
At The Healthyย Mummy we are constantly looking for new and exciting ways to support mums in their weight loss and health journey. We have 3 new trainers and many more new workouts for you to enjoy!
Mum of four who sadly lost their home in a fire that is believed to have started in the kitchen, manages to feed her whole family for ยฃ1 a meal with the Healthy Mummy 28 Day Weight Loss Challenge. “Beingโฆ
The Healthy Mummy is bringing you three amazing new fitness trainers and programs released in the App as part of the 28 Day Weight Loss Challenge. American fitness trainer Nathalia Melo,ย is a former prestigious Olympia competition winner who has gracedโฆ
We all know that there are multiple health benefits for eating more fish. But it seems that children who consume more omega-3 rich food, such as seafood, have higher IQs and are more likely to sleep through the night!
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