At The Healthy Mummy we love seeing our community of moms getting fitter, healthier and stronger. For there is no secret that STRONG is the new SEXY! That’s why we have added a whole new range of strength training workoutsโฆ
Most mums get out daily with their babies or toddlers in a pram, but few realise that it can be a great workout! Increase your stroll into a stride and youโll get a cardio workout. There are heaps of greatโฆ
Katie has not only lost 50 lbs, she has also quit smoking and improved her whole lifestyle and outlook on life. She is a new person
With just five minutes of prep and 10 minutes of cooking time, you could have one of these family friendly meals on the table in next to no time. As part of the 28 Dayย Weight Loss Challenge we love givingโฆ
Where you live could have a big impact on how many years your body is fertile for. A new study has found that women living in rural areas may go through menopause as much as 16 months later than thoseโฆ
Picking out a name for you baby is important, itโs something they will carry with them for the rest of their lives โ unless they decide to legally change it when they turn 18! Some parents choose names that haveโฆ
See if youโre a winner this week! Every weekย Theย Healthy Mummyย runsย A HEAP ofย different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days.ย Ifโฆ
Hereโs a four ingredient recipe thatโs so simple, yet so delicious. Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these 28 Day Weight Loss Challengeย friendly chocolate cupsโฆ
Having a birthing partner is very important! Women feel less pain during labour if they have their partner with them, suggests new research.
This October with your 28 Day Weight Loss Challenge, these 10 awesome mums will be here to give you advice, guidance and a big kick of motivation when you need it.
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan Society, the number of people living off a plant-based diet has increased by more than 360% in the last decade. So,โฆ
Going vegan is a huge life choice that many people make. In fact, some of our favourite celebrities follow a strict plant-based diet and have banished meat and dairy from their lives. Youโll be surprised to learn that some ofโฆ
Check out these 10 AMAZING mums who have completely transformed their bodies, health and lives after losing weight with the The Healthy Mummy 28 Day Weight Loss Challenges. They proudly share their MIND BLOWING body transformations with us. Way toโฆ
Portion control is one of the most important factors in weight loss, weight maintenance and weight gain, especially when you are trying to lose weight. If you eat just the right amount of food, youโll strike a balance and youโllโฆ
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much during the rest of the year? Itโs because kids grow in the school holidays, claims an Australian expert. According to Professorโฆ
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