See if youโre a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winnersโฆ
Science says that the mother-daughter bond may be one of the strongest possible bonds ever. We asked mums what they hope to pass on to their daughters, see what they said below.
***Trigger Warning: This content on SIDS may cause some readers distress*** For years, experts have been working tirelessly to determine what exactly causes Sudden Infant Death Syndrome (SIDS). Often the causes are unknown. Worldwide guidelines currently stipulate that parents avoidโฆ
Nicola Oates says she has completely TRANSFORMED her whole life! The mum-of-two reveals sheโs gone from 19.3st down to 12.1st and has dropped 5 dress sizesย by following the 28 Day Weight Loss Challenge! Herย next goal? To lose a total ofโฆ
Looking for a 28 Day Weight Loss Challengeย recipe that you just know the whole family will love? These Mexican Chicken Enchiladas are ideal. Why not make double batch to serve the whole family and then enjoy leftovers for lunch forโฆ
When followingย the 28 Day Weight Loss Challengeย you should never let your scales run or ruin your day. Nothing can wreck a good attitude or motivation like those numbers on the scale, so donโt let them take over or they couldย breakโฆ
Despite living in an age with numerous social media platforms to help you keep in touch, it seems we are becoming more isolated, especially when we become parents. However, new research has revealed the reason we MUST make the timeโฆ
Itโs a topic that often divides people, but research has endeavoured to find the BEST age to start a family. Many couples look to put themselves in a better financial situation before trying to conceive or want to tick thingsโฆ
Mum loses over 2 Stone (33lbs) in 12 months following the 28 Day Weight Loss Challenge and has gone from a size 16-18 to a size 12-14. Her motivation came after looking back on family holiday snaps and instantly feelingโฆ
Here is a great 4 ingredient recipe from Eleanor Hannah for Chocolate Chip Cookies. โI have lost 6.4st following the 28 Day Weight Loss Challengeย and along the way I have learnt to use different ingredients to make my recipes aโฆ
Want to perfect your meal prep skills, save money AND lose weight? Kaitie Purssell has been a longtime 28 Day Weight Loss Challengeย member and has lost an impressive 3.4st! Not only that, but she is also one of ourย Meal Prepโฆ
Do you find yourself constantly distracted? Yes, us mums often struggle to even finish a sentence let alone anything else! But it seems there you can help to train yourself to feel more focused.
Make ahead breakfasts are the bomb. Not only do they help you stay on track with your healthy eating, they also make the morning rush so much more manageable. Because we a love a ‘grab-and-go’ breakfast so much, we’ve roundedโฆ
No sheโs not strutting her stuff by the seaside (because, you know, itโs winter) but this mum says she feels super confident taking her son to swimming lessons now โ thanks to the 28 Day Weight Loss Challenge! Sinead OโRooneyโฆ
Stomach fatย is tricky. It can be stubborn to shift and because it is easily gained, it can be one of the most frustrating types of fat. Factors including hormones, pregnancy and stress can lead to weight gain around the tummyโฆ
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