*Please note that The Healthy Mummy strives to provide unbiased stories based on topical news stories. Our articles are intended to inform mums and share peopleโs opinions so that parents can make their own decisions.* This story was so crazyโฆ
โBe stubborn about your goals,โ shares 34 years old Lauren Kolstad. โAnd donโt let bumps in the road stop you.โ Lauren is a mum-of-twoย (aged 2 and 5) who has been working hard over the past 4 years to take chargeโฆ
We love having a treat when we have aย cuppaย for morning or afternoon tea. But be mindful when you reach for the biscuit tin โ as so many treats have a lot of added sugar in them, which in turn canโฆ
After having 5 kids in 6 years mum Hannah Pech finally decided to put herself first and boy did it pay off. Her physical transformation over the following 18 months is nothing short of SPECTACULAR! She shares her MIND-BLOWING backโฆ
Strong butts and thighs leads to better fat burning, in all areas of your body. Having a strong, toned butt and thighs will help to reach your weight loss goals as they support you in all movements, such as bending,โฆ
Meet the awesome Mother and Daughter Healthy Mummy Duo who have lost a total of 48lbs between them.
For many women, tightening and toning the lower body is one of the hardest things to do! Our super strong fitness trainer Nathalia knows all too well how hard it is which is why she has sorted this budget lowerโฆ
There are some GREAT benefits for grandparents looking after their grandkids! Not only do they get to spend a heap of quality time with their offspringโs offspring, they live longer and theyโre also less likely to be lonely.
Sometimes itโs not about what weโre EATING but what weโre drinking that can cause us to put on weight, as this 28 Day Weight Loss Challengeย member found out. Flip McKinnon shares her story of how she lost 6.4st with theโฆ
We already know that our metabolism affects everything from our weight to our energy levels, but did you know you can take some simple steps to make it work even fasterย for you? Besides just eating well there are loads ofโฆ
Healthy Mummy’s love supporting other people on their 28 Day Weight Loss Challenge, that is why these mums have all shared their tips to keep you motivated too.
Mum of two who suffered from acne her whole adult life notices a HUGE change to her skin thanks to The Healthy Mummy.
We asked nutritionist Sonia McNaughton what food and nutrients you should give your body to support your health and hormones when going through menopause and allow menopausal women to maintain a healthy weight.
If you want to shift weight from your stomach, you would already probably know that healthy eating should be yourย focus. With that in mind, we wanted to give you some belly fat busting recipes that are delicious as well asโฆ
Mum shares how The Healthy Mummy helped her rebuild her strength and confidence to try new things and enjoy life. “It has taken me years to realise that the imperfections of my body are the things that make me, ME!”
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