Meet your November Motivating Mums
To help keep you motivated on the 28 Day Weight Loss Challenge, we have chosen these amazing Motivating Mums to be with you every step of the way!
Articles
Read MoreMeet your November Motivating Mums
How this mum lost almost SEVEN stone and is blasting belly fat
Ready to blast away the bloat? Remove the muffin top? Lose theย love handles?ย If one of yourย goals is to target your mid-section than youโre certainly not alone! Samantha Cripps has lost a tremendous 6.13st with ourย Healthy Mummy Smoothiesย and recipes and sheโsโฆ
10 of the strangest things that can happen to your brain after youโve given birth
There are a lot of physical changes that many women experience after giving birth. Not only does the body adjust, uteruses contract and breasts develop milk, but there are also HEAPS of changes going on inside the head too. Inโฆ
Healthy Slow Cooked Asian Chicken
This recipe is ideal for cooler days, when all you want is something warm and slow cooked. ย Tender chicken and full of delicious Asian flavours, this chicken dish is a winner.
7 tips to reduce belly fat if you have PCOS
If you suffer from PCOS (polycystic ovary syndrome) like Sascha (below) youโll know that one of the symptoms is weight gain. But that doesnโt mean that you need to resign yourself to the idea of getting heavier with no endโฆ
Watching Christmas movies is GOOD for your HEALTH and can help you live longer
Now hereโs something we can get onboard withโฆ Donโt be a Scrooge, watch as MANY festive films with your family as you can, urges an expert. It turns out watching Christmas movies is good for your health AND can helpโฆ
Meal prep QUEEN! Busy mum makes 66 serves in 3 hrs
Busy mum of two makes 66 serves in 3 hrs, and that’s including doing the washing up! Her meal prep marathon consisted of 20 mains and 46 snacks to keep her going on the 28 Day Weight Loss Challenge.
Thanks to Healthy Mummy this Mum is no longer relying on painkillers for crippling Endometriosis
Healthy Mummy is so much more than just weight loss. It changes mum’s lives as so many of our Community members have shared. Janette is no longer suffering from crippling pain with her Endometriosis thanks to The Healthy Mummy. “Losingโฆ
Mum beats anxiety without medication thanks to The Healthy Mummy
Mum shares one of the biggest things the Healthy Mummy 28 Day Weight Loss Challenge has done for her is to help manage her anxiety of 13 years without medication. “I’ve lived with anxiety since I was 16 years oldโฆ
The best foods to eat to reduce stomach fat and bloating
Bloating is often mistaken forย stomach fatย and it occurs when the normal flow of gas (produced in the colon after we eat or drink), is disrupted in some way, getting trapped, resulting in distention and discomfort. The good news is thatโฆ
Check out this mumโs six month 5.3st weight loss transformation!
Check out how much Melanie Vernon has changed in just six months thanks to the 28 Day Weight Loss Challenge! Sheโs lost 5.3st and has goneย from a size 16-18 to a size 10-12, read her story here!
Quinn, Blair and Teddy: Unisex names predicted to be popular in 2020
Unisex names are all the rage right now, it seems! Baby clothing brand, JoJo Manan Bรฉbรฉ, have unveiled their favourite gender-neutral names, predicting that 2020 will be the year for these type of monikers. “Unisex names are more popular thanโฆ
Dads check baby monitors MORE than mums, survey finds
It seems dads check in on their kids more frequently than mums do! According to a recent survey funded by baby care brand Summer, dads have admitted they find themselves looking at their little cherubs while they sleep on theโฆ
10 tips to help you save ยฃ80 on groceries and lose weight too!
Nikola Green is a single mum to 5-year-old, twin boys. For the past 3 years, she has been following The Healthy Mummy’s 28 Day Weight Loss Challenge. Along the way, she has lost 2.6 Stones, 115cm from her body andโฆ
The Healthy Mummy Mindpower Program is here!
We are so excited to announce that our much anticipated 28 Day Weight Loss Challenge, Mindpower Program is here! Supporting the mental well being of mums is something we are passionate about and we are so excited to be ableโฆ
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews
