Bettina admits life as a new mum is far from easy. But she is proud of how far she has come over the past 18 months since becoming a Healthy Mummy. “Mentally, since I lost the weight, I feel likeโฆ
Have you ever noticed your kids misbehave more when youโre looking after them but act angelic when other people are around? Nope, youโre not imagining it. Itโs a universal fact that all kids play up when they are with theirโฆ
Since starting herย 28 Day Weight Loss Challengeย journey Cassie has learnt how much progress can be made in one month and is here to inspire other mums to start their journey TODAY.
This delicious recipe for the Healthy Chocolate Weetabix Slice was submitted to us by one of our Healthy Mummy challenge members, Karen Kander, and we LOVE it. Itโs totally yummyย and full of guilt-free chocolatey goodness. And at only 190 caloriesโฆ
NO ONE wantsย a flabby or bloated belly and having one can increase your risk of a host of health problems. Excess fat putsย pressure on the pancreas and other precious organs, so we have to be careful, to make sure thatโฆ
Staying active is a key component in achieving weight loss success but with the days getting colder and nights getting darker you might find your motivation lacking. But don't fear! Our community of 28 Day Weight Loss Challenge mums are here to INSPIRE you
Overweight middle-aged women who lose weight are less likely to develop breast cancer, even if they regain some weight. A new study by scientists at the American Cancer Society and Harvard found when women lose at least 1.5 stone, theyโฆ
Chilli lovers rejoice! A new study has found that there are some INCREDIBLE benefits to eating the fiery red pepper. According to a study published in the Journal of the American College or Cardiology, eating chillies four times a weekโฆ
Heinz and Tesco are voluntarily recalling all 7+ months Heinz By Nature baby food range following the discovery of a single jar of baby food that had been tampered with.
Want to reduce your chances of getting sick? Use food as your natural medicine! There are certain ingredients that are recommended as a way to boost your immunity to illness. These include almonds, ginger, citrus fruits, leafy greens, yogurt, andโฆ
Healthy Mummy community member, Tarryn, says thanks to The Healthy Mummy she is feeling happier, healthier and stronger than she ever has in her entire life. Find out why and join the 28 Day Weight Loss Challenge below. “The Healthyโฆ
If you want to start the new year off by getting your health in check then our January 28 Day Weight Loss Challenge theme is perfect for you. This January we are starting 2020 off with a bang with ourโฆ
Feel like youโre a mega multitasker? Us mums wear a series of different hats while looking after our kids. In fact, a new study has found that parents do around 14 different job roles a day!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.
Healthy Mummy, Kylie, has lost 5.8 stone and is absolutely loving wearing a size 10 in clothes now. “I feel much healthier overall. My skin is clearer, my hair is nicer, and I feel more capable and in control ofโฆ
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