While there are HEAP of exercises out there to help you lose weight, thereโs one in particular thatโs easy to do and you can do it EVERYDAY! What’s more, it’s something you can do often and without too much thoughtโฆ
Being a busy mum can sometimes be super stressful. We often feel overwhelmed and run down yet still don’t stop to look after ourselves. Burnout and stress are pretty closely linked, but theyโre not the same thing. Thankfully, there areโฆ
Teen years are tough. With exams, hormones and independence arguments playing a massive part in the final years of adolescence, no wonder teenagers are known for being grumpy. But there may be another thing causing your young adult’s low mood.โฆ
It can be tough to stick to your New Year resolutions, but for this amazing mama, the hard work really paid off! Kellie Rogers vowed to lose her excess baby weight and decided to join the Healthy Mummy to doโฆ
Fancy an alcoholic beverage after working hard on your weight loss goals? Surely one refreshing cocktail isnโt going to sabotage your efforts, is it? Well, it depends on what you are consuming. The good news is, there are ways manageโฆ
Every year you make some kickass resolutions to lose weight and live healthier then you lose focus and motivation somewhere along the way. Here are 5 ways to stick to your resolution this year backed by science.
Ready to get in shape in 2020? See how The Healthy Mummy has helped thousands of mums to achieve amazing weight loss results in just 12 months.
Delicious, family-friendly cupcakes that contain wholegrains and protein to help you blast belly fat. Join the 28 Day Weight Loss Challenge for many more delicious and healthy cupcake recipes. This recipe contains (154 calories) per serve. Serves: 12 Prep Time:โฆ
The Healthy Mummy Smoothies have helped this mum lose 2.3 stone in just over 4 months. “I have been using the Healthy Mummy Smoothies as a replacement meal almost every day for lunch as itโs quick and convenient being aโฆ
Even the healthiest person will find themselves eating things they shouldnโt at times. It is virtually impossible to be perfect all the time. There will always be slip ups. Days when you order pizza or eat too much cake atโฆ
This Healthy Mummy and Daddy duo have lost a total of 5 stone between them. Find out how below…
Belly fat is more than a nuisance that makes your clothes feel tight. Having lots of excess fat around the tummy can have health implications and be linked to diseases like type 2 diabetes and heart disease. Though losing fatโฆ
One of the most stubborn areas to shift fat, especially after you become a mum, is the belly. We’ve pulled together these tried and tested ways to help.
Think that just because youโre making your meals at home for your family that theyโre healthier than eating fast food every day? Think again! Unless you are making EVERYTHING from scratch – weโre talking about ditching the sauce bottles –โฆ
Healthy Mummy, Josie, used to hide away and push her own family away as severe anxiety crept in and she ate her feelings. Now thanks to The Healthy Mummy 28 Day Weight Loss Challenge she enjoys being around people again!
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