Each week thousands of mums are losing baby weight and maintaining a healthy lifestyle by incorporatingย The Healthy Mummy Smoothies into their day. Today we meet 5 mums who together have lost a MASSIVE 23 stone combined, while enjoying delicious smoothies.โฆ
If you want to lose weight or build muscle, ensuring you have enough protein in your diet is essential. Protein will fill you up, satisfy you, and keep you feeling fuller for longer. This is an unbeatable combo if youโฆ
A new year means a new chance to join thousands of mums and change your life with The Healthy Mummyโs 28 Day Weight Loss Challenge. Throughout January’s 28 Day Weight Loss Challenge, these mums will be here to give youโฆ
For most of us tired mums the first thing we need to start the day is a cup of coffee before we can even think about breakfast! But is it okay to drink coffee on an empty stomach? Hereโs whatโฆ
Donโt ever underestimate the challenges a stay-at-home mum faces on a daily basis. In fact, new research has found that many people find staying at home with your children HARDER than going into work! Do you agree?
Changing the babyโs nappy isnโt just down to women anymore in New York, as menโs public bathrooms now legally have to have a change table in them. All countries should take noteโฆ
This recipe is from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan. You could use leftover roast vegetables in this recipe if you have them. This recipe makes 2 serves so share with the family orโฆ
Do you have a little book worm in your household? Your child may not be able to even talk properly yet, let alone read, but we bet they have a big obsession with books, and make you read the SAMEโฆ
Post-pregnancy weight loss can often feel like a challenging task, and for those of us with a long list of daily responsibilities, trying to find time to do hours of vigorous exercise can be overwhelming. Our 28 Day Weight Lossโฆ
While thereโs no cure for type 2 diabetes, studies have shown that it is possible to reverse it in some cases. While diet changes and weight loss may help patients hold normal blood sugar levels without medication, thereโs now aโฆ
Itโs been widely reported that redheads may be on the decline, but now experts believe the ginger gene can actually skip generations and make unexpected resurgences. Thankfully, it doesnโt look like red hair is going to disappear any time soon.โฆ
Want to stay looking young and fresh-faced for as long as possible? Then step away from your mobile phone, girlfriend! Yep, thatโs right. Apparently, our devices could be contributing towards ageing our skin.
This dynamic Healthy Mummy and Healthy Daddy duo have lost an incredible 10 stone between them in just eight months on the 28 Day Weight Loss Challenge. “The Healthy Mummy isnโt just for mums, it can be for everyone.”
Love handles. One thing is for sure, we DO NOT love them! If this is a problem area for you that you want to work on, here’s the lowdown on love handles plus how to get rid of them FORโฆ
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have getโฆ
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