When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can feel like an uphill battle. Even for those of us who never had an inchโฆ
Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical solution, it’s not always as easy as it sounds! This is why so many people struggle with their weight. One ofโฆ
Mum Melissa Timmer recently shared with The Healthy Mummy community some of her STUNNING photos from a boudoir shoot she had done to celebrate her 6 stone weight loss and commitment to living a healthy lifestyle. And Wow! Boy didโฆ
Customers who have purchased Cow & Gate baby food for babies 7 months + in Tesco stores in the UK are advised not to use them because they may pose a safety risk.
We are soooo excited to show some of the pictures from our AMAZING photoshoot in Sydney where we celebrated theseย 9 incredible women and mums who together have lost over 47 stone with The Healthy Mummy.
Youโve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born and can leave you feeling crippled from anger, guilt, sadness, exhaustion and anxiety. But what about antenatal depression? Thisโฆ
Have you thought about what your resolutions for 2020 will be? Chances are you’re planning on becoming your healthiest yet and thinking about which type of diet to follow. And there are heaps of eating plans to choose from! Healthyโฆ
For those of you who have ever tried Gluten Free or have to follow a Gluten-Free diet, youโll be aware of the cost that comes with these foods and how they are often over-processed and filled with additional and unnecessaryโฆ
If you workout regularly, the chances are you have a gym playlist on your Spotify account. In fact, thereโs a good reason we like to listen to certain types of things while we exercise, as a study has found thatโฆ
“The main reason I love Healthy Mummy so much and the reason I think it’s working so well for me is that it is the perfect lifestyle for my whole family. They don’t think I’m on a ‘diet’, I don’tโฆ
Youโve tried to get up, get out and eat right on the 28 Day Weight Loss Challengeย but it all collapses a couple of days in and youโre right back to where you were, making unhealthy choices, not exercising, feeling uninspiredโฆ
Make the most of delicious cherries with these decadent bliss balls. Perfect for sharing or keep them on hand for a quick snack from the fridge when you feel peckish. The oats and coconut add bulk and will help keepโฆ
Young mum of 2 shares how the 28 Day Weight Loss Challenge has significantly helped improve her scoliosis symptoms.
See if youโre a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winnersโฆ
After a season of being merry, you may feel like itโs time to give your liver a break. This hardworking organ is the biggest gland in the body and has the important task of keeping you well, store vitamins andโฆ
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