Thanks to The Healthy Mummy Jade found the motivation to ditch takeaway food, soft drink, alcohol, and cigarettes and lost over a stone. Go, Jade! She shares her tips to help other mums break the habit. “Iโm now 162 daysโฆ
Midweek “Hump” day often leaves us all in a slump craving something naughty that we know we really shouldn’t be eating. Not with the 28 Day Weight Loss Challenge! We have thousands of recipes you can reach for when youโฆ
Healthy Mummy Sarah, has prepared 158 serves for just over ยฃ89 working out at just 57p per serve and she spent just under 4 hours in the kitchen doing all the work.
At The Healthy Mummy we donโt believe in banning pasta! Actually, we don’t like to exclude any of the good old family favourites from our 28 Day Weight Loss Challenge meal plan. Carbohydrates such as pasta, bread, and potatoes don’tโฆ
Soups are a great comfort food when you are feeling unwell or just staying indoors, plus the added bonus is they are budget friendly too. Plus if you want even more immune boosting recipes – our April 28 Day Challengeโฆ
See if youโre a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winnersโฆ
Most of us tend to consume things to help boost our energy when we are feeling tired – and letโs face it, when you have kids you are often perpetually tired! Coffee is the normal go-to for a quick boost,โฆ
Throughout this monthโs 28 Day Weight Loss Challenge, these mums (and so many more!) will be here to give you advice, guidance and some great motivation tips when you need it. Make sure you join our great supportive Community (HERE)โฆ
If you are following the 28 Day Weight Loss Challenge, youโll notice that we donโt ask you to cut out any food groups or specific types of food. Thereโs no need to cut out carbs, or fat, or your favouriteโฆ
Mum Celeste has had some great success with The Healthy Mummy following the programme since April 2019. She had lost almost 4 stone but felt her weight loss had not only plateaued, but she had also put on weight sinceโฆ
We love to see how our Healthy Mummys are doing on the 28 Day Weight Loss Challenge. The best motivation is to see how other people are doing, it helps us all strive that little bit harder to reach ourโฆ
Healthy Mum, Bree, shares how her first visit to a bridal shop left her in tears. After joining the 28 Day Weight Loss Challenge she went back feeling much more confident and happy to try on her dream dress. “Soโฆ
Healthy Mummy, Victoria, shares how The Healthy Mummy recipes helped her fight fatty liver disease when she needed to make a big change to her health and lifestyle. “The great thing about The Healthy Mummy is that you can adaptโฆ
So where should you keep the tomato sauce, peanut butter, mayonnaise, and even some oils? We share the important facts you need to know before you put that sauce bottle back in the wrong place! You might be VERY surprisedโฆ
Lost a heap of weight quickly on a diet but arenโt sure what to do next? Many people turn to reverse dieting in order to stop the weight creeping back on. Whatโs that? you ask. Reverse dieting is a processโฆ
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