For years we have been told that we need at least five serves of vegetables per day to maintain a healthy diet but sometimes this can be a struggle, especially if you have fussy kids. Delicious veggies are a cornerstoneโฆ
Mum Jess from Sudbury in Suffolk has lost over a stone in the past six months with The Healthy Mummy and her amazing results have kept her motivated and determined to smash her goals. “I’mย feeling amazing and just seeing theโฆ
Hereโs aย really nourishing lunch or dinner that you can easily prepare with your own favourite toppings. Ideal for the kids too โ get them to add their own toppings so theyโre involved with healthy food prep. This recipe is fromโฆ
Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open and snacking is very tempting! The only difference is, we’re not exactly sure when theโฆ
Healthy Mummy Paula's wedding was cancelled due to COVID 19 and while she didn't get the wedding she had planned,ย Paula still got to experience a truly special day with her family and friends in a ceremony with a difference! Get the tissues ready!!
We love celebrating with the mums in our community especially when they look back at how far theyโve come! These mum showcase some of the amazing results theyโve had with The 28 Day Weight Loss Challenge and how much theirโฆ
Not only are these tacos packed with flavour, they are also packed with nutrients to keep you going all day. They are loaded with protein from the cheese, yogurt and beans, which provides a healthy energy boost. And at justโฆ
Midwives have been accused of refusing epidurals to labouring women who have requested it, a new report has found. Guidelines state that epidurals should be administered for any woman who asks but many mothers are being refused despite requesting it.
โI finally took a new progress picture and weighed myself –ย Jan 2019 I was 13.5 stone now Iโm 9 stone thatโs 4.2 stone difference! What a difference a year can make! “I am very happy with my results andโฆ
This is the one dessert that everyone drools over on the 28 Day Weight Loss Challenge. You too will want to add this one to your meal plan ASAP!
See if youโre a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winnersโฆ
Hundreds of mums around the globe join The Healthy Mummy 28 Day Weight Loss Challengesย each weekย with the primary goal of losing weight. And that, they do. However, it is not until they start losing weight that they realise the HUGEโฆ
The Healthy Mummy 28 Day Weight Loss Challenge includes lots of healthy recipes for all dietary requirements and needs. We want you to live your best (healthy) life without the added stress of never knowing what to eat. It’s allโฆ
Carbs arenโt always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However, eating carbs late at night after a late workout can actually help you lose weight.โฆ
Here at The Healthy Mummy, we have created hundreds of delicious guilt-free savoury and sweet snack recipes that you can enjoy as part of your 28 Day Weight Loss Challenge plan. As The Healthy Mummy founder, Rhian, said we knowโฆ
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